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Chia Seed Pudding: For Breakfast Or Dessert!

Chia Seed Pudding: For Breakfast Or Dessert!

Serves: about 10 people

Time: 10 minutes (doesn't include soaking almonds & chilling pudding)

Difficulty: Easy!

This is my new go-to breakfast and even dessert recipe. I absolutely LOVE it! It’s healthy and very easy to make. If you like tapioca pudding, you’ll enjoy this chia seed pudding too. I really […]

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Spicy ‘Vegged-Out’ Black Bean Chili

Spicy ‘Vegged-Out’ Black Bean Chili

Serves: 10-12

Time: 1 hour, 15 minutes

Difficulty: intermediate

A sure crowd pleaser, even the meat eaters in our family enjoyed this dinner. Recipe by Jody Pinchin

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Tips For Eating A Plant-Based Diet

Tips For Eating A Plant-Based Diet

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Posted: August 24, 2016

The ideas of nutrition are changing. A lifestyle with quality plant-based foods can prevent, treat and reverse many major diseases, and improve overall health. Animal products such as meat, dairy and eggs can increase our […]

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Soy Yogurt Crunch

Soy Yogurt Crunch

For the mornings when you have zero time to prep, keep this combination on hand and you’ll give your morning a healthy, energetic start with this.

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Mmm Mmm Berry Smoothie

Mmm Mmm Berry Smoothie

On a hot day, this will give your body a healthy cool down. Plus, there’s no cooking involved so the kitchen won’t get hot. All you need is a good blender. I recommend this one from […]

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Why Eat Plant-Based?

Why Eat Plant-Based?

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Posted: July 28, 2016

Here’s where I want to be really clear…what I’m asking you to do is eat “plant-based” not “plant-exclusive”. Unless, of course, you’re already a vegetarian or vegan…then that’s great! However, most of the world isn’t […]

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Take The Plant-Based Challenge

Take The Plant-Based Challenge

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Posted: July 27, 2016

Creating A Better You, Better World™ Planting Seeds For Healthy Living Eat at least one whole-food, plant-based meal every day Exercise for 30 minutes daily Practice 30 Worriless Living Affirmations to live the life YOU […]

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Products I Love: What & Where To Buy

Products I Love: What & Where To Buy

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Posted: July 26, 2016

Following The Plant-Based Diet can seem a bit overwhelming but remember everything is difficult or strange at first. Give it time and you’ll adjust faster and easier than you might think possible. To help you […]

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Food Monster: The Ultimate Source For Vegans, Vegetarians, And Meatless Monday Enthusiasts

Food Monster: The Ultimate Source For Vegans, Vegetarians, And Meatless Monday Enthusiasts

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Posted: July 14, 2016

The call for a more eco-friendly diet has materialized in the form of Food Monster, which is quite possibly the most complete resource for every plant-based meal. If you’re are finding it hard to transition […]

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Stop Food Waste: How Plant-Based Eating Can Help

Stop Food Waste: How Plant-Based Eating Can Help

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Posted: March 29, 2016

I was recently at the Natural Products Expo West in Anaheim interviewing businesses about their new products. On opening night, I watched a film called “Just Eat It!” I highly recommend checking out this documentary. […]

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