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Chia Seed Pudding: For Breakfast Or Dessert!

Chia Seed Pudding: For Breakfast Or Dessert!

Serves: about 10 people

Time: 10 minutes (doesn't include soaking almonds & chilling pudding)

Difficulty: Easy!

This is my new go-to breakfast and even dessert recipe. I absolutely LOVE it! It’s healthy and very easy to make. If you like tapioca pudding, you’ll enjoy this chia seed pudding too. I really […]

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Spicy ‘Vegged-Out’ Black Bean Chili

Spicy ‘Vegged-Out’ Black Bean Chili

Serves: 10-12

Time: 1 hour, 15 minutes

Difficulty: intermediate

A sure crowd pleaser, even the meat eaters in our family enjoyed this dinner. Recipe by Jody Pinchin

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Tips For Eating A Plant-Based Diet

Tips For Eating A Plant-Based Diet

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Posted: August 24, 2016

The ideas of nutrition are changing. A lifestyle with quality plant-based foods can prevent, treat and reverse many major diseases, and improve overall health. Animal products such as meat, dairy and eggs can increase our […]

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Soy Yogurt Crunch

Soy Yogurt Crunch

For the mornings when you have zero time to prep, keep this combination on hand and you’ll give your morning a healthy, energetic start with this.

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Mmm Mmm Berry Smoothie

Mmm Mmm Berry Smoothie

On a hot day, this will give your body a healthy cool down. Plus, there’s no cooking involved so the kitchen won’t get hot. All you need is a good blender. I recommend this one from […]

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Stop Food Waste: How Plant-Based Eating Can Help

Stop Food Waste: How Plant-Based Eating Can Help

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Posted: March 29, 2016

I was recently at the Natural Products Expo West in Anaheim interviewing businesses about their new products. On opening night, I watched a film called “Just Eat It!” I highly recommend checking out this documentary. […]

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Getting Butterflies To Live In Your Garden

Getting Butterflies To Live In Your Garden

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Posted: March 8, 2016

They are everywhere, it seems, but sometimes getting butterflies to live in a garden can be challenging. Find out how to get them to live in your yard. Butterflies remind me of my dad. Thai […]

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Thai Travels

Thai Travels

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Posted: January 17, 2015

“My feet are cold. My heart is heavy. I think I must be getting closer to discovering exactly what matters in life.” It was 28 years ago I made this trek to Thailand with my […]

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Our 70-Year-Old Food System Is Broken

Our 70-Year-Old Food System Is Broken

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Posted: August 23, 2014

Our food system has drastically changed over the last 70 years. For over 10,000 years humans have farmed where they lived and enjoyed the benefit of eating vine ripened produce that was full of flavor, […]

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Yoga Flow For Better Living

Yoga Flow For Better Living

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Posted: May 8, 2014

Test your balance and your flexibility in both your physical body and your mental awareness. What things in life do you need to change? Where do you need to create greater balance. What would become […]

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