After a powerful workout your body needs a good, healthy meal right away. Live Fit Magazine’s Physically Fit Tips, Whole foods can be good but not necessarily immediately following a workout. They can be slow to digest. Your body needs fuel ASAP (preferably within 30 minutes of your post workout). I usually drink a healthy shake within minutes of completing my workout. If you’re interested in purchasing the Magic Bullet, you can find it in our store. Sales help support the ongoing content on this site. Thanks for your consideration.