Articles by: Phoebe Chongchua

Photo by Travis Yewell on Unsplash

Plant-Based Diet Reduces Acid Reflux as Effectively as Medication

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Posted: October 19, 2017

A new study in JAMA sought to answer a question that many people would love to know the answer: Can the symptoms of laryngopharyngeal reflux (LPR) improve without the use of medication? I personally know they […]

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Gluten-Free Pumpkin Bread

Gluten-Free Pumpkin Bread

Even though in San Diego, right now (mid-October), it’s warming up and expected to hit the high 80s in the next couple of days, I still crave fall foods like pumpkin bread. But I’ve missed […]

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Products I Love: What & Where To Buy

Products I Love: What & Where To Buy

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Posted: July 26, 2016

Following The Plant-Based Diet can seem a bit overwhelming but remember everything is difficult or strange at first. Give it time and you’ll adjust faster and easier than you might think possible. To help you […]

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Food Monster: The Ultimate Source For Vegans, Vegetarians, And Meatless Monday Enthusiasts

Food Monster: The Ultimate Source For Vegans, Vegetarians, And Meatless Monday Enthusiasts

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Posted: July 14, 2016

The call for a more eco-friendly diet has materialized in the form of Food Monster, which is quite possibly the most complete resource for every plant-based meal. If you’re are finding it hard to transition […]

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MS Fitness Challenge & The Plant-Based Diet Team Up To Help You Keep Fit!

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Posted: May 1, 2014

The Plant-Based Diet is proud to be a Media Sponsor of the MS Fitness Challenge. The all day event this May 18, 2014 feature live music, fitness demos, free giveaways and raffles for items like: […]

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Chinese Salad With Peanut Sauce

Chinese Salad With Peanut Sauce

Serves: 2-4

Time: 20 minutes

Difficulty: Easy

Craving some Chinese food and that yummy peanut sauce? That was the case for me the other day. So I pulled out one of my favorite un-cookbooks, Live Raw by Mimi Kirk. She’s the sweetest […]

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The Plant-Based Diet Show: The Center For Living In Harmony

The Plant-Based Diet Show: The Center For Living In Harmony

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Posted: July 17, 2013

In this episode of The Plant-Based Diet we head to The Center For Living In Harmony. Plus how to go gluten-free and why? We head to the Gluten-Free Expos. Also, we’ve got a Keep Fit […]

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Pilates Leg Pull Up

Pilates Leg Pull Up

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Posted: July 17, 2013

This is a great classic Pilates exercise. I love it. Try it… you will feel the difference. Always consult with a physician before beginning any new workout routine.

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How Celebrities Keep Fit

How Celebrities Keep Fit

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Posted: July 17, 2013

Celebrities have a tough job–maintaining the perfect weight and ideal look. See how Jane Seymour, The Bella Twins and Red Sox Hall of Famer, Fred Lynn, Keep Fit!

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Push Ups With A Twist

Push Ups With A Twist

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Posted: July 17, 2013

This is a fantastic workout that combines some Pilates moves with the traditional push up. Full-body workouts that get your heart rate up help to tone and slim the body. This one is sure to […]

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