Articles by: admin

Berry Kale Smoothie

Berry Kale Smoothie

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Posted: January 22, 2014

This is a favorite of mine when you’re craving something sweet, tart, and filling. This is also a great way to easy into add more green plant-based foods into your diet. If you’re used to […]

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Gluten-Free Stuffing

Gluten-Free Stuffing

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Posted: December 20, 2013

During the holidays, stuffing is always popular in our home. However, I prefer to eat a mostly gluten-free diet because I feel best without gluten. In fact, even if you don’t suffer from Celiac Disease […]

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Vegan Peanut-Butter Cookies

Vegan Peanut-Butter Cookies

Serves: About 14 cookies

Time: 20 minutes

Difficulty: Easy

Every once in a while I just crave a peanut-butter cookie. So, it’s the holidays, I’m going to splurge with a couple of these delicious vegan cookies that are super easy to make. You can […]

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The Healing Power Of Living Foods

The Healing Power Of Living Foods

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Posted: November 8, 2013

Raw food, allergies, and the San Diego Veg Festival. On this edition of The Plant-Based Diet podcast, host Phoebe Chongchua talks with Living Food Chef, author, and wellness coach Dorit about her journey to becoming […]

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Santosha: The Place Where I am Learning To Reside

Santosha: The Place Where I am Learning To Reside

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Posted: October 19, 2013

Santosha is part of the self-regulation principles called Niyama, that flow from the eight-limbed path (Ashtanga) which includes the following: Yama (moral codes) Niyama (self-purification and study) Asana (posture) Pranayama (breath control) Pratyahara (sense control) […]

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Are You Drinking Enough Water?

Are You Drinking Enough Water?

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Posted: September 23, 2013

Are you getting enough water each day? Most of us aren’t and that can cause a lot of pain and ailments. Find out how much water your body needs. Watch this video for more information […]

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Chinese Salad With Peanut Sauce

Chinese Salad With Peanut Sauce

Serves: 2-4

Time: 20 minutes

Difficulty: Easy

Craving some Chinese food and that yummy peanut sauce? That was the case for me the other day. So I pulled out one of my favorite un-cookbooks, Live Raw by Mimi Kirk. She’s the sweetest […]

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Image courtesy of -Marcus- / FreeDigitalPhotos.net

Why Go Gluten-Free?

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Posted: September 3, 2013

Only a few years ago gluten sensitivity and gluten intolerance were unheard of. Today many people not only know about the effects of gluten but are also learning they may suffer from symptoms caused by […]

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The Plant-Based Diet Show: Pilates & Natural Food Expos

The Plant-Based Diet Show: Pilates & Natural Food Expos

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Posted: July 17, 2013

In this episode, TV host, Phoebe Chongchua explores the plant-based diet and its benefits. We also go inside a Pilates studio to show you how you no longer have to do sit ups to get […]

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Fresh Vegetable Fruit Juice

Fresh Vegetable Fruit Juice

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Posted: July 17, 2013

http://ThePlantBasedChallenge.com Kale, Apple, Garlic Power Boost Nutrition Drink. Made purely by juicing fresh fruits and vegetables. By 2013 nearly 50% of Californians are expected to be obese. That’s due to a SAD diet and sedentary […]

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