Articles by: Phoebe Chongchua

Garlic Swiss Chard & Heirloom Tomatoes

Garlic Swiss Chard & Heirloom Tomatoes

This is one of those plants that you look at and know it’s just got to be good for you but you’re just not sure what to do with it. Swiss chard is related to […]

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Fresh Summer Salad

Fresh Summer Salad

Nothing beats a cool, refreshing salad. And if you add avocado it can be plenty filling.

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Roasted Beet Salad

Roasted Beet Salad

Here’s a favorite for all beet lovers. This salad makes a hearty meal or a side dish favorite.

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Beans, Rice & Potatoes

Beans, Rice & Potatoes

Love, love, love this meal because it’s simple…good for you and leaves you feeling awesome. If you find you have issues with digesting beans, try soaking your beans before cooking them. When you use fresh […]

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Cilantro Lime Black Bean Tacos

Cilantro Lime Black Bean Tacos

This is another favorite of mine. You’ll notice that I like to combine potatoes and beans. They are both filling and very satisfying. Often I am asked about how you deal with hunger while following […]

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Arugula Toasted Almond Salad With Black Beans

Arugula Toasted Almond Salad With Black Beans

Delicious and nutritious salad.  

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Red Bell Pepper Juice

Red Bell Pepper Juice

Serves: 1

Time: 2-5 Minutes

This is so tasty and delicious that my body craves it! It’s simple to make if you have a quality juicer and it takes just minutes. One glass will give you a powerful boost and […]

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Papaya, Apple, Grapefruit Juice

Papaya, Apple, Grapefruit Juice

Serves: 1

Time: 2 Minutes

This juice will give you a wake-up call in the morning and get you going. Here’s a tip: if your stomach is sensitive, eat a little something (grains, rice, toast) first before having this juice. […]

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Tomato, Cucumber, Carrot Juice

Tomato, Cucumber, Carrot Juice

Serves: 1

Time: 2 Minutes

A tasty juice when you’re craving some green but you don’t want to juice lettuce like spinach and kale. Try this one for a little something sweet without a strong sugary flavor. The great thing […]

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Raspberry Banana Smoothie: Soothing Delight

Raspberry Banana Smoothie: Soothing Delight

Serves: 1

Time: 2 Minutes

About mid-afternoon I can sometimes feel my system slowing down. I’ve pushed through meetings, film shoots and editing sessions and, oops, forgot to eat lunch! Now, I’m a prime candidate for a quickie pick-me-up fix. […]

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