Articles by: Phoebe Chongchua

Toasted Nut Oatmeal

Toasted Nut Oatmeal

Serves: Depends on oatmeal mixture

Time: 20 minutes

Difficulty: Easy!

One really great thing about eating a plant-based diet is that if you eat a whole-foods, plant-based diet, you don’t have to worry about your calorie intake. You’ll be able to eat plenty of different […]

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Rooibos Tea, A Dose Of Energry

Rooibos Tea, A Dose Of Energry

This is an interesting tea that is often recommended to people who are wanting to transition off of coffee. Red bush tea is growing in popularity and some even say that its positive effects surpass […]

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Garlic Swiss Chard & Heirloom Tomatoes

Garlic Swiss Chard & Heirloom Tomatoes

This is one of those plants that you look at and know it’s just got to be good for you but you’re just not sure what to do with it. Swiss chard is related to […]

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Fresh Summer Salad

Fresh Summer Salad

Nothing beats a cool, refreshing salad. And if you add avocado it can be plenty filling.

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Roasted Beet Salad

Roasted Beet Salad

Here’s a favorite for all beet lovers. This salad makes a hearty meal or a side dish favorite.

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Beans, Rice & Potatoes

Beans, Rice & Potatoes

Love, love, love this meal because it’s simple…good for you and leaves you feeling awesome. If you find you have issues with digesting beans, try soaking your beans before cooking them. When you use fresh […]

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Cilantro Lime Black Bean Tacos

Cilantro Lime Black Bean Tacos

This is another favorite of mine. You’ll notice that I like to combine potatoes and beans. They are both filling and very satisfying. Often I am asked about how you deal with hunger while following […]

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Arugula Toasted Almond Salad With Black Beans

Arugula Toasted Almond Salad With Black Beans

Delicious and nutritious salad.  

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Red Bell Pepper Juice

Red Bell Pepper Juice

Serves: 1

Time: 2-5 Minutes

This is so tasty and delicious that my body craves it! It’s simple to make if you have a quality juicer and it takes just minutes. One glass will give you a powerful boost and […]

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Papaya, Apple, Grapefruit Juice

Papaya, Apple, Grapefruit Juice

Serves: 1

Time: 2 Minutes

This juice will give you a wake-up call in the morning and get you going. Here’s a tip: if your stomach is sensitive, eat a little something (grains, rice, toast) first before having this juice. […]

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