Articles by: Phoebe Chongchua

Refreshing Ginger-Apple Drink

Refreshing Ginger-Apple Drink

Serves: 1-2

Time: 10 Minutes

Love, love this! It is absolutely one of my favorite drinks, especially on a hot summer day. I can serve this to people who have never juiced before and they will ask for a second […]

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Kale, Apple, Garlic Power Boost Nutrition Drink

Kale, Apple, Garlic Power Boost Nutrition Drink

Serves: 1

Time: 10 Minutes

By 2013 nearly 50% of Californians are expected to be obese. That’s due to SAD (Standard American Diet) and sedentary lifestyle. Learn how you can Eat Fit, Get Fit, Live Fit by taking The Plant-Based […]

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Beet Juice

Beet Juice

Serves: 1

Time: 10 minutes

Here’s an unbeatable beet juice that is sweet and tasty. When you’re feeling your energy take a dive in the late afternoon, try this. You can juice it earlier in the day and keep it […]

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How To Make Vegetarian Sushi

How To Make Vegetarian Sushi

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Posted: January 27, 2013

Jeff Roberto from Sushi On A Roll shows us how to make vegetarian sushi for The Plant-Based Challenge. Join the movement…Eat Fit, Get Fit, Live Fit on The Plant-Based Diet. Sushi On A Roll is […]

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Why Fiber Is So Good For Me?

Why Fiber Is So Good For Me?

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Posted: December 1, 2012

Why Fiber Is Fiber Good For Me? Anyone who has battled with, ahem, bathroom troubles can certainly understand the importance of a “quick-exit diet”. I realize this subject matter is not the most inviting but […]

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Another Hollywood Director Takes The Plant-Based Diet Challenge

Another Hollywood Director Takes The Plant-Based Diet Challenge

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Posted: October 17, 2012

Director, James Cameron, cleans out his pantry. See what he says are the benefits of eating a plant-based diet. At the time of this talk, he was taking the plant-based challenge and had eaten only […]

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Kale, Persimmon Salad: Easy To Make And Good For Your Body

Kale, Persimmon Salad: Easy To Make And Good For Your Body

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Posted: September 25, 2012

This wonderful kale salad mixes pomegranate and a fresh honey, orange-lemon juice dressing–delicious! Natural Chef Sorrel shows Phoebe Chongchua from The Plant-Based Diet how quick and easy it is to make. The ingredients come from her […]

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Garden to Table Salad & Avocado Salad Dressing

Garden to Table Salad & Avocado Salad Dressing

From the Garden & Orchard at The Center For Living in Harmony Anna “Naturalista” Allen Harvested and created with Joy on February 25, 2012 Salad Dressing (estimate measurements) Non-garden Ingredients * Always choose organic items from […]

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Vegucated: The Documentary

Vegucated: The Documentary

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Posted: February 28, 2012

What happens when three meat lovers take a challenge to give up all meat and dairy products for six weeks? Can they survive? What do they eat? Will they remain vegan? This documentary explores the […]

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