Articles by: Ashley Anderson

Spicy ‘Vegged-Out’ Black Bean Chili

Spicy ‘Vegged-Out’ Black Bean Chili

Serves: 10-12

Time: 1 hour, 15 minutes

Difficulty: intermediate

A sure crowd pleaser, even the meat eaters in our family enjoyed this dinner. Recipe by Jody Pinchin

Share

View Recipe

 
Morning Bliss Tropical Smoothie

Morning Bliss Tropical Smoothie

I have had this smoothie three times this week its so delicious! Its fresh, light, and is a good way to start your morning. Maca root is an optional ingredient in this smoothie, but I […]

Share

View Recipe

 
Photo courtesy of Chaiwat on freedigitalphotos.net

Getting Started On The Plant-Based Diet

Author:

Posted: December 12, 2013

Going from a largely animal-based diet to a plant-based diet can be a daunting task. Some habits must be broken, while others adopted. According to research, it takes the brain approximately 30 days of doing […]

Share

Read More

 
Creamy Quinoa Pasta With Spicy Green Beans

Creamy Quinoa Pasta With Spicy Green Beans

Author:

Posted: December 9, 2013

Feel like you are going out miss out on meals such as Macaroni and Cheese or Alfredo? This creamy pasta is the perfect replacement and contains no dairy products. It’s packed with tons of nutrients. […]

Share

Read More

 
Photo by chayathonwong2000 from freedigitalphotos.net

Tips For Traveling On The Plant-Based Diet

Author:

Posted: October 21, 2013

It is always a good idea to pack your bags and take a trip, whether by car, boat, plane, or bus.  However, traveling with the plant-based diet in mind can prove challenging if you aren’t […]

Share

Read More

 
Photo courtesy of Grant Cochrane from freedigitalphotos.net

Baking The Plant-Based Way

Author:

Posted: October 5, 2013

Maintaining a healthy, plant-based diet can become difficult during the fall and winter months. Cookies, cakes, pies, and other baked goods can become a dangerous temptation. But before you get discouraged and think you have […]

Share

Read More

 
Photo courtesy of Grant Cochrane from freedigitalphotos.net

Carrot Soup

Serves: 6-8

Time: 1 Hour

Difficulty: Easy

This carrot soup recipe is simply delicious and perfect for the fall and winter months. Carrots are one of healthiest vegetables you can eat and are high in Vitamin A, Vitamin K, Vitamin B1, Vitamin […]

Share

View Recipe

 
Photo courtesy of adamr from freedigitalphotos.net

Eating Well In Order To Live Well

Author:

Posted: September 12, 2013

Eating well is fundamental to living well. It is no secret that the United States has a bad reputation for overly processed, fatty, high-meat protein foods. And it shows! Obesity, cancer, diabetes, as well as […]

Share

Read More

 
Photo "Jumping For Joy" courtesy of Graur Codrin from freedigitalphotos.net

The Meaning of Living Well

Author:

Posted: September 12, 2013

As I sit here drinking my tea, staring blankly at my computer, I ponder the complex meaning of living well… You see, living well could mean a number of things depending on who you talk […]

Share

Read More