Articles by: Phoebe Chongchua

Can You Be Strong On The Plant-Based Diet?

Can You Be Strong On The Plant-Based Diet?

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Posted: April 10, 2014

In one word: YES! Remember Popeye? End of story. Okay, for you non-believers watch this video about Patrick Baboumian, one of the strongest men alive. He became a vegetarian in 2005. Then in 2009 he […]

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Is My Root Chakra Off? How To Balance Your Life

Is My Root Chakra Off? How To Balance Your Life

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Posted: March 23, 2014

What Happens When Your Muladhara Is Off? It’s not a bone in your body. It’s not a hormone. So don’t reach for your pills to fix the discomfort. Muladhara is the first chakra that resides […]

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How Worry Destroys Your Life And What To Do About It

How Worry Destroys Your Life And What To Do About It

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Posted: March 23, 2014

Morning thoughts: Wake up to a new day. A beautiful radiant light shining brightly on you. Let go of your worries. Let your mind relax and your soul be enriched by each new moment. Find […]

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Actors, Rappers: Make Plant-Based Eating Hip And Cool

Actors, Rappers: Make Plant-Based Eating Hip And Cool

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Posted: February 1, 2014

Sometimes getting your message across requires more than just a slogan or some educational brochures. Sometimes the message has to create a “vibe” with people who would never consider a plant-based diet “real” food. Sometimes […]

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Image courtesy of hin255 / FreeDigitalPhotos.net

The Last Heart Attack, Sanjay Gupta From CNN Reports

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Posted: January 25, 2014

A fascinating look at the causes of heart attacks and what you can do to prevent one. CNN’s Chief Medical Correspondent, Sanjay Gupta reports on heart attacks and what your doctor might not tell you. […]

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Berry Kale Smoothie

Berry Kale Smoothie

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Posted: January 22, 2014

This is a favorite of mine when you’re craving something sweet, tart, and filling. This is also a great way to easy into add more green plant-based foods into your diet. If you’re used to […]

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Gluten-Free Stuffing

Gluten-Free Stuffing

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Posted: December 20, 2013

During the holidays, stuffing is always popular in our home. However, I prefer to eat a mostly gluten-free diet because I feel best without gluten. In fact, even if you don’t suffer from Celiac Disease […]

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Vegan Peanut-Butter Cookies

Vegan Peanut-Butter Cookies

Serves: About 14 cookies

Time: 20 minutes

Difficulty: Easy

Every once in a while I just crave a peanut-butter cookie. So, it’s the holidays, I’m going to splurge with a couple of these delicious vegan cookies that are super easy to make. You can […]

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The Healing Power Of Living Foods

The Healing Power Of Living Foods

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Posted: November 8, 2013

Raw food, allergies, and the San Diego Veg Festival. On this edition of The Plant-Based Diet podcast, host Phoebe Chongchua talks with Living Food Chef, author, and wellness coach Dorit about her journey to becoming […]

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Veg Out at the San Diego Veg Festival

Veg Out at the San Diego Veg Festival

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Posted: October 24, 2013

The San Diego Veg Festival is this coming November 9, 2013. Our video production company, Live Fit Films, is a media partner. On The Plant-Based Diet podcast we look at how this event started just […]

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