Articles by: Phoebe Chongchua

Hummus Tunafish Sandwich

Hummus Tunafish Sandwich

I like pure, simple, and great-tasting meals that are largely plant-based. When I eat this way I feel the best. I feel lighter, lose weight (when and if I want to), my elimination system works […]

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Iced-Tea, Refreshing And Naturally Sweetened

Iced-Tea, Refreshing And Naturally Sweetened

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Posted: May 28, 2012

Plain black tea does not do it for me. But something that has a fruity and flavorful aromatic smell that makes you want to twirl amongst sunflowers on a sunny Tuscan day in Italy. Well, […]

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Plant-Protein Shake: Good Morning!

Plant-Protein Shake: Good Morning!

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Posted: May 23, 2012

I have to admit that with all the business meetings that I have, often at coffee shops, I get tempted to drink a cup. While a single cup of coffee a day might not be […]

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Heirloom Tomato & Hummus Challah Sandwich

Heirloom Tomato & Hummus Challah Sandwich

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Posted: March 10, 2012

This is one of my favorite lunches. Usually I make it as an open-faced sandwich so that  I don’t get too much bread. I love challah, light, fresh, soft and yummy. After a workout or […]

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Brown Rice & Veggie Stir Fry

Brown Rice & Veggie Stir Fry

This comes from my Thai father’s kitchen with a few minor modifications. My father used Thai Tiparaos fish sauce which is very salty, albeit good. But it has a strong odor which most Americans aren’t […]

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Fresh Fruit Morning Salad

Fresh Fruit Morning Salad

I had my family over recently for a brunch and this was a huge success. This can be a starter for breakfast or the whole meal. We had some fresh squeezed apple juice and some […]

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Lentils

Lentils

This is an all-time favorite of mine, especially on a cold winter day. It’s hearty yet leaves you satisfied without feeling stuffed. Simple to make, easy to digest, and delicious. Use organic ingredients as much […]

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Tomato, Cucumber, Carrot Juice

Tomato, Cucumber, Carrot Juice

A tasty juice when you’re craving some green but you don’t want to juice lettuce like spinach and kale. Try this one for a little something sweet without a strong sugary flavor. The great thing […]

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Veggie Bean & Brown Rice Salad

Veggie Bean & Brown Rice Salad

I love Mexican food but it can be very heavy, fattening, and hard to find entrees that are mostly plant-based meals. But this is one of my absolute favorites. As you can probably tell by […]

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What is a Plant-Based Diet?

What is a Plant-Based Diet?

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Posted: October 4, 2011

People ask me all the time: What is a plant-based diet? And if I try it what are the benefits of a plant-based diet? Both are excellent questions that  are making it on the radar […]

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