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Tips For Eating A Plant-Based Diet

Tips For Eating A Plant-Based Diet

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Posted: August 24, 2016

The ideas of nutrition are changing. A lifestyle with quality plant-based foods can prevent, treat and reverse many major diseases, and improve overall health. Animal products such as meat, dairy and eggs can increase our […]

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New Plant Based Foods Association Sprouts Up In Washington

New Plant Based Foods Association Sprouts Up In Washington

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Posted: March 7, 2016

The plant-based industry is sprouting up with new healthy advocates in Washington. A special association is planning to seed lobbyists with information about plant-based products just as other trade associations like the beef, pork, and […]

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Battling The Bulge: Could Plant-Based Eating Help?

Battling The Bulge: Could Plant-Based Eating Help?

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Posted: February 3, 2015

In the mid-nineties, I began hosting a fitness segment on TV called, Keep Fit With Phoebe, that aired for a decade. Back then fitness shows were limited to mostly DVDS like Buns Of Steel. You […]

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Waterfall: Family Reunion Brings On The Tears

Waterfall: Family Reunion Brings On The Tears

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Posted: January 18, 2015

Saw the family today and burst into tears. My heart was happy and sad all at once. My Uncle Umnauy is just how I remembered him. My aunt (Ba Dang) is so incredibly loving. But […]

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Thai Travels

Thai Travels

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Posted: January 17, 2015

“My feet are cold. My heart is heavy. I think I must be getting closer to discovering exactly what matters in life.” It was 28 years ago I made this trek to Thailand with my […]

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Our 70-Year-Old Food System Is Broken

Our 70-Year-Old Food System Is Broken

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Posted: August 23, 2014

Our food system has drastically changed over the last 70 years. For over 10,000 years humans have farmed where they lived and enjoyed the benefit of eating vine ripened produce that was full of flavor, […]

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MS Fitness Challenge & The Plant-Based Diet Team Up To Help You Keep Fit!

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Posted: May 1, 2014

The Plant-Based Diet is proud to be a Media Sponsor of the MS Fitness Challenge. The all day event this May 18, 2014 feature live music, fitness demos, free giveaways and raffles for items like: […]

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Can You Be Strong On The Plant-Based Diet?

Can You Be Strong On The Plant-Based Diet?

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Posted: April 10, 2014

In one word: YES! Remember Popeye? End of story. Okay, for you non-believers watch this video about Patrick Baboumian, one of the strongest men alive. He became a vegetarian in 2005. Then in 2009 he […]

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Is My Root Chakra Off? How To Balance Your Life

Is My Root Chakra Off? How To Balance Your Life

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Posted: March 23, 2014

What Happens When Your Muladhara Is Off? It’s not a bone in your body. It’s not a hormone. So don’t reach for your pills to fix the discomfort. Muladhara is the first chakra that resides […]

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Actors, Rappers: Make Plant-Based Eating Hip And Cool

Actors, Rappers: Make Plant-Based Eating Hip And Cool

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Posted: February 1, 2014

Sometimes getting your message across requires more than just a slogan or some educational brochures. Sometimes the message has to create a “vibe” with people who would never consider a plant-based diet “real” food. Sometimes […]

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