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Photo Courtesy World Food Day

World Food Day

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Posted: October 16, 2013

What did you have for breakfast? What did you have for lunch? What are you planning to have for dinner tonight? And how about those in between meals and snacks? Today, October 16th, give this […]

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How A Plant-Based Diet Keeps You Healthy

How A Plant-Based Diet Keeps You Healthy

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Posted: September 3, 2013

For many people, health is something they take for granted. When they’re feeling fit and strong they often neglect their health. It’s not until sickness strikes that many of us question they way we’ve been […]

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Why Michael Dorn Is A Vegan

Why Michael Dorn Is A Vegan

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Posted: July 16, 2013

I wish I would’ve known this nine years ago when my father was dying from prostate cancer. Michael Dorn tells me what caused him to become a vegan. Video produced by Live Fit Films.

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What To Buy On The Plant-Based Diet

What To Buy On The Plant-Based Diet

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Posted: July 16, 2013

What to buy and where to shop on The Plant-Based Diet. Phoebe Chongchua heads to the Farmer’s Market to stock her pantry for the week. There are several must-have foods that I always have around […]

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Why Fiber Is So Good For Me?

Why Fiber Is So Good For Me?

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Posted: December 1, 2012

Why Fiber Is Fiber Good For Me? Anyone who has battled with, ahem, bathroom troubles can certainly understand the importance of a “quick-exit diet”. I realize this subject matter is not the most inviting but […]

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Breakfast On The Plant-Based Diet

Breakfast On The Plant-Based Diet

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Posted: November 9, 2012

Morning time can be a bit slow for me. I often don’t feel like eating. In the old days, I would wake up and need a cup of coffee. But as part of The Plant-Based […]

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What To Drink On The Plant-Based Diet

What To Drink On The Plant-Based Diet

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Posted: November 6, 2012

One of the best things you can drink is pure water and plenty of it. But I know that we all like to have some other options. So here’s what I recommend. Almond Milk Hemp […]

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How To Go Vegan

How To Go Vegan

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Posted: October 29, 2012

Easy Breezy Vegan Going vegan is not as hard as most people think. It’s just different! Once you learn how to prepare some of your favorite foods like pizza, tacos, and desserts in fewer than […]

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Another Hollywood Director Takes The Plant-Based Diet Challenge

Another Hollywood Director Takes The Plant-Based Diet Challenge

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Posted: October 17, 2012

Director, James Cameron, cleans out his pantry. See what he says are the benefits of eating a plant-based diet. At the time of this talk, he was taking the plant-based challenge and had eaten only […]

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Culinary Herbs for the Southern Autumn Garden

Culinary Herbs for the Southern Autumn Garden

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Posted: October 10, 2012

We’re blessed in southern California with a long growing season in the garden. Unlike many gardeners to the north, southern California green-thumbers can squeeze in another productive planting after the summer harvest and before winter […]

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