Articles

Buying Organic Doesn’t Have To Be Expensive

Buying Organic Doesn’t Have To Be Expensive

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Posted: April 2, 2012

Many people think eating organic foods comes with a hefty price tag. That might be the case if you’re shopping at your traditional grocery store.   However, chances are there is a farmer’s market or a […]

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Vegucated: The Documentary

Vegucated: The Documentary

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Posted: February 28, 2012

What happens when three meat lovers take a challenge to give up all meat and dairy products for six weeks? Can they survive? What do they eat? Will they remain vegan? This documentary explores the […]

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Pumpkins, More than just for the Holidays

Pumpkins, More than just for the Holidays

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Posted: November 15, 2011

A pumpkin pie, wrapped in a warm buttery crust, brightens the long, darker days of winter as this attractive dessert graces the holiday table. Prior to big holiday meals, pumpkins first make their appearance at […]

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A Gluten-Free Diet Is Not Just Another Fad Diet

A Gluten-Free Diet Is Not Just Another Fad Diet

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Posted: November 3, 2011

I am writing this because I just attended my first brown bag lunch session at the hospital where I work and was nearly blackballed for my audacity to speak out against what the lecturing registered dietitian […]

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What is a Plant-Based Diet?

What is a Plant-Based Diet?

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Posted: October 4, 2011

People ask me all the time: What is a plant-based diet? And if I try it what are the benefits of a plant-based diet? Both are excellent questions that  are making it on the radar […]

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Eating Plant-Based Food Can Taste Good

Eating Plant-Based Food Can Taste Good

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Posted: July 7, 2011

Coming up with creative and interesting meals can be tricky. Let’s just say that for most people, plant-based meals aren’t top of mind when it comes to eating something really tasty. But, and that’s a […]

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Eat Your Way To Good Health

Eat Your Way To Good Health

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Posted: June 15, 2011

Has this ever happened to you? It’s about 2:30 in the afternoon and your mind and body have hit a wall? You’re tired, dragging and you can’t keep your mind focused. Ah, yes, we’ve all […]

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Is Corn Bad for You?

Is Corn Bad for You?

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Posted: May 20, 2011

The industrialization of corn has had an overall negative long-term effect on the United States which makes us ask is corn bad for us? Corn is being used as an additive in almost all foods […]

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Plant-Based Eating For Better Health

Plant-Based Eating For Better Health

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Posted: May 19, 2011

“In fact, eating a plant-based diet has become an urgent matter from several perspectives. Not only will it improve your health — and the evidence behind this claim is now overwhelming — but it will […]

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Avocado Keeps You Slim

Avocado Keeps You Slim

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Posted: April 15, 2011

A study found that avocado eater get more fiber and may be thinner. Researchers looked over participants’ 24-hour food intake for the National Health and Nutrition Examination Study. These participants from eating avocados got more […]

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