Lunch

Zucchini Noodles With Lentils

Zucchini Noodles With Lentils

This is a quick and simple recipe that’s perfect for a light meal for lunch or dinner.

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Garlic Spaghetti Squash With Soy Sausage

Garlic Spaghetti Squash With Soy Sausage

This is a very light and delicious meal. It takes the place of a heavy Italian spaghetti dish. After eating this plant-based recipe, you’ll feel energized and fulfilled. The hardest part is trying to cut […]

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Photo courtesy of Grant Cochrane from freedigitalphotos.net

Carrot Soup

Serves: 6-8

Time: 1 Hour

Difficulty: Easy

This carrot soup recipe is simply delicious and perfect for the fall and winter months. Carrots are one of healthiest vegetables you can eat and are high in Vitamin A, Vitamin K, Vitamin B1, Vitamin […]

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Basmati And Beans

Basmati And Beans

I love, love this recipe. For two reasons, it’s simple and I feel great after eating it. I have people come to me frequently and say they feel “bloated” and “lethargic” after eating. That’s often […]

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Creamy Pesto Pasta With Nut Cheese

Creamy Pesto Pasta With Nut Cheese

It’s cheesy in a nutty kind of way. An absolute favorite of mine and very popular with people who are transitioning to the plant-based diet. You can make this with regular or gluten-free pasta. This […]

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Toasted Spelt Open-Faced Sandwich With Mediterranean Orzo

Toasted Spelt Open-Faced Sandwich With Mediterranean Orzo

This meal has a lot going on lots of veggies, some delicious spreads, and a mix of greens. It’s filling and a perfect lunch meal. I don’t make a lot of dishes with eggplant, although […]

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Spicy Black Bean Soup & Hummus Sandwich

Spicy Black Bean Soup & Hummus Sandwich

This is the perfect dish for that cold day or simply when you’re craving a little spice and comfort food. This is super simple because it’s really just combining foods. I make a lot of […]

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Siena Marilyn’s Fabulous Bruschetta Recipe

Siena Marilyn’s Fabulous Bruschetta Recipe

Serves: 5 people

Time: 20 minutes

Difficulty: Easy

This is a side dish that’s an all-time favorite and, of course, is perfect for any time of day. If you have a gluten sensitivity, try one of these gluten-free breads from our store (your […]

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Beans, Rice & Potatoes

Beans, Rice & Potatoes

Love, love, love this meal because it’s simple…good for you and leaves you feeling awesome. If you find you have issues with digesting beans, try soaking your beans before cooking them. When you use fresh […]

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Cilantro Lime Black Bean Tacos

Cilantro Lime Black Bean Tacos

This is another favorite of mine. You’ll notice that I like to combine potatoes and beans. They are both filling and very satisfying. Often I am asked about how you deal with hunger while following […]

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