Lunch

Creamy Vegan Zucchini Soup

Creamy Vegan Zucchini Soup

Serves: 4

Time: 45 Minutes

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Vegetarian Split-Pea Soup

Vegetarian Split-Pea Soup

Serves: 7

Time: 1 hour, 45 minutes

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Hummus Tunafish Sandwich

Hummus Tunafish Sandwich

I like pure, simple, and great-tasting meals that are largely plant-based. When I eat this way I feel the best. I feel lighter, lose weight (when and if I want to), my elimination system works […]

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Pea Soup with Roasted Red Pepper and Mint

Pea Soup with Roasted Red Pepper and Mint

The weather is warming up in San Diego but, if you still feel a bit of a chill, this Pea Soup with a flavorful twist is sure to warm you up. What Is It? A […]

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Heirloom Tomato & Hummus Challah Sandwich

Heirloom Tomato & Hummus Challah Sandwich

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Posted: March 10, 2012

This is one of my favorite lunches. Usually I make it as an open-faced sandwich so that  I don’t get too much bread. I love challah, light, fresh, soft and yummy. After a workout or […]

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Brown Rice & Veggie Stir Fry

Brown Rice & Veggie Stir Fry

This comes from my Thai father’s kitchen with a few minor modifications. My father used Thai Tiparaos fish sauce which is very salty, albeit good. But it has a strong odor which most Americans aren’t […]

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Lentils

Lentils

This is an all-time favorite of mine, especially on a cold winter day. It’s hearty yet leaves you satisfied without feeling stuffed. Simple to make, easy to digest, and delicious. Use organic ingredients as much […]

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Veggie Bean & Brown Rice Salad

Veggie Bean & Brown Rice Salad

I love Mexican food but it can be very heavy, fattening, and hard to find entrees that are mostly plant-based meals. But this is one of my absolute favorites. As you can probably tell by […]

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Pasta Delight with Greek Orzo Spinach Salad

Pasta Delight with Greek Orzo Spinach Salad

The question I get all the time is, “If I eat a plant-based diet, how do I not get bored?” A fair question. Many think that eating a mostly plant-based diet will severely restrict them. […]

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Gluten-Free Pasta Marinara with Tofu and Basil

Gluten-Free Pasta Marinara with Tofu and Basil

A great meal that’s comforting too. Now, I know what you might be thinking…not carbs…they’re bad for you! Actually, when you eat a whole-food, plant-based diet you’ll eat more carbs than you’re probably used to […]

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