Creating A Better You, Better World™ Planting Seeds For Healthy Living Eat at least one whole-food, plant-based meal every day Exercise for 30 minutes daily Practice 30 Worriless Living Affirmations to live the life YOU […]
Following The Plant-Based Diet can seem a bit overwhelming but remember everything is difficult or strange at first. Give it time and you’ll adjust faster and easier than you might think possible. To help you […]
This is a quick and simple recipe that’s perfect for a light meal for lunch or dinner.
Going from a largely animal-based diet to a plant-based diet can be a daunting task. Some habits must be broken, while others adopted. According to research, it takes the brain approximately 30 days of doing […]