Uncategorized

Take The Plant-Based Challenge

Take The Plant-Based Challenge

Author:

Posted: July 27, 2016

Creating A Better You, Better World™ Planting Seeds For Healthy Living Eat at least one whole-food, plant-based meal every day Exercise for 30 minutes daily Practice 30 Worriless Living Affirmations to live the life YOU […]

Share

Read More

 
Products I Love: What & Where To Buy

Products I Love: What & Where To Buy

Author:

Posted: July 26, 2016

Following The Plant-Based Diet can seem a bit overwhelming but remember everything is difficult or strange at first. Give it time and you’ll adjust faster and easier than you might think possible. To help you […]

Share

Read More

 
Zucchini Noodles With Lentils

Zucchini Noodles With Lentils

This is a quick and simple recipe that’s perfect for a light meal for lunch or dinner.

Share

View Recipe

 
Photo courtesy of Chaiwat on freedigitalphotos.net

Getting Started On The Plant-Based Diet

Author:

Posted: December 12, 2013

Going from a largely animal-based diet to a plant-based diet can be a daunting task. Some habits must be broken, while others adopted. According to research, it takes the brain approximately 30 days of doing […]

Share

Read More

 
Lentil Wraps With Thai Cucumber Sauce

Lentil Wraps With Thai Cucumber Sauce

Serves: 4

Time: 30 minutes

Difficulty: Easy

Lentils are great high-fiber food and, for those of you wanting to slim down, they are an excellent “weight loss” food because of their high fiber. They help provide a satisfied feeling while the soluble […]

Share

View Recipe