Test your balance and your flexibility in both your physical body and your mental awareness. What things in life do you need to change? Where do you need to create greater balance. What would become […]
This is a great classic Pilates exercise. I love it. Try it… you will feel the difference. Always consult with a physician before beginning any new workout routine.
Celebrities have a tough job–maintaining the perfect weight and ideal look. See how Jane Seymour, The Bella Twins and Red Sox Hall of Famer, Fred Lynn, Keep Fit!
This is a fantastic workout that combines some Pilates moves with the traditional push up. Full-body workouts that get your heart rate up help to tone and slim the body. This one is sure to […]