In this episode, TV host, Phoebe Chongchua explores the plant-based diet and its benefits. We also go inside a Pilates studio to show you how you no longer have to do sit ups to get […]
http://ThePlantBasedChallenge.com Kale, Apple, Garlic Power Boost Nutrition Drink. Made purely by juicing fresh fruits and vegetables. By 2013 nearly 50% of Californians are expected to be obese. That’s due to a SAD diet and sedentary […]
In this episode of The Plant-Based Diet we head to The Center For Living In Harmony. Plus how to go gluten-free and why? We head to the Gluten-Free Expos. Also, we’ve got a Keep Fit […]
This is a great classic Pilates exercise. I love it. Try it… you will feel the difference. Always consult with a physician before beginning any new workout routine.
Celebrities have a tough job–maintaining the perfect weight and ideal look. See how Jane Seymour, The Bella Twins and Red Sox Hall of Famer, Fred Lynn, Keep Fit!
This is a fantastic workout that combines some Pilates moves with the traditional push up. Full-body workouts that get your heart rate up help to tone and slim the body. This one is sure to […]
Want to burn off those love handles? We have the solution in this Keep Fit With Phoebe workout segment. No gym, no equipment, just your body and a killer exercise. Nicole Decker helps us Keep […]
Watch this video to see where you can find amazing and authentic Mexican food in Maui! If you’re a vegetarian, you’ll love their taco mix. The fresh guacamole and out-of-this-world salsa will keep you coming […]
This is a favorite spot of mine when I’m in San Francisco. I love it because it’s right on the water and you can eat a plant-based meal or get great organic meat…so everyone is […]