Video Recipes

Three-Bean Vegetarian Chili

Three-Bean Vegetarian Chili

Serves: 10

Time: 40 minutes (softening the beans may increase time)

Difficulty: medium

This recipe is simple to make and delicious to eat. I love this on a cold day but it’s even tasty on warm days too. We use a secret ingredient to season it…watch the video […]

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After Workout Protein Shake

After Workout Protein Shake

After a powerful workout your body needs a good, healthy meal right away. Live Fit Magazine’s Physically Fit Tips, Whole foods can be good but not necessarily immediately following a workout. They can be slow […]

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Fresh Vegetable Fruit Juice

Fresh Vegetable Fruit Juice

Author:

Posted: July 17, 2013

http://ThePlantBasedChallenge.com Kale, Apple, Garlic Power Boost Nutrition Drink. Made purely by juicing fresh fruits and vegetables. By 2013 nearly 50% of Californians are expected to be obese. That’s due to a SAD diet and sedentary […]

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What To Buy On The Plant-Based Diet

What To Buy On The Plant-Based Diet

Author:

Posted: July 16, 2013

What to buy and where to shop on The Plant-Based Diet. Phoebe Chongchua heads to the Farmer’s Market to stock her pantry for the week. There are several must-have foods that I always have around […]

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Fight Colds With This Herbal Tea
 
Moroccan Salad

Moroccan Salad

Moroccan Orange Salad Recipe:   serves about 2-3  

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Sesame Garlic Brussels Sprouts

Sesame Garlic Brussels Sprouts

If eating healthy after the holidays is important to you, try eating brussels sprouts! Live Fit Magazine cooks a delicious meal for you with only a few ingredients.

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Almond Butter Date Shake

Almond Butter Date Shake

This is one of my favorites. I used to love ice cream so switching to the plant-based diet required me to get creative. Fortunately, there are some great companies that offer products that are delicious […]

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Sweet Potato Fries

Sweet Potato Fries

Craving french fries? Phoebe Chongchua bakes garlic coated sweet potato fries in olive oil for an irresistibly healthy snack.

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Arugula Toasted Almond Salad With Black Beans

Arugula Toasted Almond Salad With Black Beans

Delicious and nutritious salad.  

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