Why The Plant-Based Diet?

Tips For Eating A Plant-Based Diet

Tips For Eating A Plant-Based Diet

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Posted: August 24, 2016

The ideas of nutrition are changing. A lifestyle with quality plant-based foods can prevent, treat and reverse many major diseases, and improve overall health. Animal products such as meat, dairy and eggs can increase our […]

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Why Eat Plant-Based?

Why Eat Plant-Based?

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Posted: July 28, 2016

Here’s where I want to be really clear…what I’m asking you to do is eat “plant-based” not “plant-exclusive”. Unless, of course, you’re already a vegetarian or vegan…then that’s great! However, most of the world isn’t […]

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Take The Plant-Based Challenge

Take The Plant-Based Challenge

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Posted: July 27, 2016

Creating A Better You, Better World™ Planting Seeds For Healthy Living Eat at least one whole-food, plant-based meal every day Exercise for 30 minutes daily Practice 30 Worriless Living Affirmations to live the life YOU […]

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Can You Be Strong On The Plant-Based Diet?

Can You Be Strong On The Plant-Based Diet?

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Posted: April 10, 2014

In one word: YES! Remember Popeye? End of story. Okay, for you non-believers watch this video about Patrick Baboumian, one of the strongest men alive. He became a vegetarian in 2005. Then in 2009 he […]

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Why Fiber Is So Good For Me?

Why Fiber Is So Good For Me?

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Posted: December 1, 2012

Why Fiber Is Fiber Good For Me? Anyone who has battled with, ahem, bathroom troubles can certainly understand the importance of a “quick-exit diet”. I realize this subject matter is not the most inviting but […]

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A Gluten-Free Diet Is Not Just Another Fad Diet

A Gluten-Free Diet Is Not Just Another Fad Diet

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Posted: November 3, 2011

I am writing this because I just attended my first brown bag lunch session at the hospital where I work and was nearly blackballed for my audacity to speak out against what the lecturing registered dietitian […]

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What is a Plant-Based Diet?

What is a Plant-Based Diet?

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Posted: October 4, 2011

People ask me all the time: What is a plant-based diet? And if I try it what are the benefits of a plant-based diet? Both are excellent questions that  are making it on the radar […]

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Is Corn Bad for You?

Is Corn Bad for You?

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Posted: May 20, 2011

The industrialization of corn has had an overall negative long-term effect on the United States which makes us ask is corn bad for us? Corn is being used as an additive in almost all foods […]

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Plant-Based Eating For Better Health

Plant-Based Eating For Better Health

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Posted: May 19, 2011

“In fact, eating a plant-based diet has become an urgent matter from several perspectives. Not only will it improve your health — and the evidence behind this claim is now overwhelming — but it will […]

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Evaluating Nutritional Scientific Studies

Evaluating Nutritional Scientific Studies

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Posted: June 23, 2010

I know there is so much confusion over scientific studies that proclaim to be the “holy grail” of healthy eating. One moment you hear “eating fat leads to cancer” and the next moment you hear […]

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