Yoga Journey

Is My Root Chakra Off? How To Balance Your Life

Is My Root Chakra Off? How To Balance Your Life

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Posted: March 23, 2014

What Happens When Your Muladhara Is Off? It’s not a bone in your body. It’s not a hormone. So don’t reach for your pills to fix the discomfort. Muladhara is the first chakra that resides […]

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Santosha: The Place Where I am Learning To Reside

Santosha: The Place Where I am Learning To Reside

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Posted: October 19, 2013

Santosha is part of the self-regulation principles called Niyama, that flow from the eight-limbed path (Ashtanga) which includes the following: Yama (moral codes) Niyama (self-purification and study) Asana (posture) Pranayama (breath control) Pratyahara (sense control) […]

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The Journey Begins:  Stretching My Life Through Yoga Teacher Training

The Journey Begins: Stretching My Life Through Yoga Teacher Training

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Posted: October 6, 2013

Yoga is an opening to an internal exploration that creates an ongoing conversation for me between my mind, my body and the outside world. In 2002 my Thai father died of prostate cancer. The pain […]

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