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Fresh Fruit Morning Salad

Fresh Fruit Morning Salad

I had my family over recently for a brunch and this was a huge success. This can be a starter for breakfast or the whole meal. We had some fresh squeezed apple juice and some […]

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Lentils

Lentils

This is an all-time favorite of mine, especially on a cold winter day. It’s hearty yet leaves you satisfied without feeling stuffed. Simple to make, easy to digest, and delicious. Use organic ingredients as much […]

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Tomato, Cucumber, Carrot Juice

Tomato, Cucumber, Carrot Juice

A tasty juice when you’re craving some green but you don’t want to juice lettuce like spinach and kale. Try this one for a little something sweet without a strong sugary flavor. The great thing […]

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Pumpkins, More than just for the Holidays

Pumpkins, More than just for the Holidays

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Posted: November 15, 2011

A pumpkin pie, wrapped in a warm buttery crust, brightens the long, darker days of winter as this attractive dessert graces the holiday table. Prior to big holiday meals, pumpkins first make their appearance at […]

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Veggie Bean & Brown Rice Salad

Veggie Bean & Brown Rice Salad

I love Mexican food but it can be very heavy, fattening, and hard to find entrees that are mostly plant-based meals. But this is one of my absolute favorites. As you can probably tell by […]

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A Gluten-Free Diet Is Not Just Another Fad Diet

A Gluten-Free Diet Is Not Just Another Fad Diet

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Posted: November 3, 2011

I am writing this because I just attended my first brown bag lunch session at the hospital where I work and was nearly blackballed for my audacity to speak out against what the lecturing registered dietitian […]

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What is a Plant-Based Diet?

What is a Plant-Based Diet?

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Posted: October 4, 2011

People ask me all the time: What is a plant-based diet? And if I try it what are the benefits of a plant-based diet? Both are excellent questions that  are making it on the radar […]

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Benefits of Coconut Water

Benefits of Coconut Water

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Posted: September 30, 2011

Eating a mostly plant-based diet makes many people wonder what can I eat and drink? The benefits of coconut water will show you why you should consume it, instead of those drinks that millions of […]

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Eating Plant-Based Food Can Taste Good

Eating Plant-Based Food Can Taste Good

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Posted: July 7, 2011

Coming up with creative and interesting meals can be tricky. Let’s just say that for most people, plant-based meals aren’t top of mind when it comes to eating something really tasty. But, and that’s a […]

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Eat Your Way To Good Health

Eat Your Way To Good Health

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Posted: June 15, 2011

Has this ever happened to you? It’s about 2:30 in the afternoon and your mind and body have hit a wall? You’re tired, dragging and you can’t keep your mind focused. Ah, yes, we’ve all […]

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