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What is a Plant-Based Diet?

What is a Plant-Based Diet?

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Posted: October 4, 2011

People ask me all the time: What is a plant-based diet? And if I try it what are the benefits of a plant-based diet? Both are excellent questions that  are making it on the radar […]

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Benefits of Coconut Water

Benefits of Coconut Water

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Posted: September 30, 2011

Eating a mostly plant-based diet makes many people wonder what can I eat and drink? The benefits of coconut water will show you why you should consume it, instead of those drinks that millions of […]

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Eating Plant-Based Food Can Taste Good

Eating Plant-Based Food Can Taste Good

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Posted: July 7, 2011

Coming up with creative and interesting meals can be tricky. Let’s just say that for most people, plant-based meals aren’t top of mind when it comes to eating something really tasty. But, and that’s a […]

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Eat Your Way To Good Health

Eat Your Way To Good Health

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Posted: June 15, 2011

Has this ever happened to you? It’s about 2:30 in the afternoon and your mind and body have hit a wall? You’re tired, dragging and you can’t keep your mind focused. Ah, yes, we’ve all […]

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Pasta Delight with Greek Orzo Spinach Salad

Pasta Delight with Greek Orzo Spinach Salad

The question I get all the time is, “If I eat a plant-based diet, how do I not get bored?” A fair question. Many think that eating a mostly plant-based diet will severely restrict them. […]

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Is Corn Bad for You?

Is Corn Bad for You?

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Posted: May 20, 2011

The industrialization of corn has had an overall negative long-term effect on the United States which makes us ask is corn bad for us? Corn is being used as an additive in almost all foods […]

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Salad that will Make Your Taste Buds Come Alive

Salad that will Make Your Taste Buds Come Alive

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Posted: May 19, 2011

Every bite will make your mouth beckon your hand to feed you more!  This one is super simple and, oh, man…it’s good! All the flavors, textures, colors, aromas, and, let’s not forget, nutrient-rich foods will […]

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Plant-Based Eating For Better Health

Plant-Based Eating For Better Health

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Posted: May 19, 2011

“In fact, eating a plant-based diet has become an urgent matter from several perspectives. Not only will it improve your health — and the evidence behind this claim is now overwhelming — but it will […]

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Avocado Keeps You Slim

Avocado Keeps You Slim

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Posted: April 15, 2011

A study found that avocado eater get more fiber and may be thinner. Researchers looked over participants’ 24-hour food intake for the National Health and Nutrition Examination Study. These participants from eating avocados got more […]

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Documentary Serves Up Healthy Dose of Vegan Eating

Documentary Serves Up Healthy Dose of Vegan Eating

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Posted: February 18, 2011

Forks Over Knives presents the connection between the food we eat and the diseases we suffer from. It seems so simple… what you feed your body will affect your health. But somehow most Americans either […]

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