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Why I Eat a Mostly Plant-Based Diet

Why I Eat a Mostly Plant-Based Diet

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Posted: June 22, 2010

I gotta tell you this was not fun for me. That day I decided to eat mostly plant-based foods, I thought my meals would be like sending me out to graze in the pasture–boring and […]

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A letter to my friend, Sam…

A letter to my friend, Sam…

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Posted: June 21, 2010

I wrote this for my friend, Sam… but it could be for millions of Americans…maybe even you? Dear Sam, It’s funny how our desire to receive pleasure often undermines our basic instinct to survive. I […]

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Thriving Without Meat?

Thriving Without Meat?

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Posted: June 20, 2010

Our journey in life takes us on many surprising paths. For me, becoming a plant-based, whole-food consumer is perhaps the most shocking. You see, I grew up eating and loving to eat meat and dairy […]

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Gluten-Free Pasta Marinara with Tofu and Basil

Gluten-Free Pasta Marinara with Tofu and Basil

A great meal that’s comforting too. Now, I know what you might be thinking…not carbs…they’re bad for you! Actually, when you eat a whole-food, plant-based diet you’ll eat more carbs than you’re probably used to […]

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I’m Vitamin D Deficient?

I’m Vitamin D Deficient?

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Posted: June 20, 2010

About 20 million Americans suffer from depression and while many do need medication to help them with the sometimes debilitating condition, others can find a significant boost in their attitude with several adjustments in their […]

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