Latest Posts

Is Chocolate Good For You?

Is Chocolate Good For You?

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Posted: May 1, 2015

This is a chocolate lover’s delight. If you are a chocoholic, watch this to learn about the power in organic chocolate. The chocolate at aChocolypse is hand-crafted from beans procured through direct trade with cacao […]

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Battling The Bulge: Could Plant-Based Eating Help?

Battling The Bulge: Could Plant-Based Eating Help?

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Posted: February 3, 2015

In the mid-nineties, I began hosting a fitness segment on TV called, Keep Fit With Phoebe, that aired for a decade. Back then fitness shows were limited to mostly DVDS like Buns Of Steel. You […]

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Waterfall: Family Reunion Brings On The Tears

Waterfall: Family Reunion Brings On The Tears

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Posted: January 18, 2015

Saw the family today and burst into tears. My heart was happy and sad all at once. My Uncle Umnauy is just how I remembered him. My aunt (Ba Dang) is so incredibly loving. But […]

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Thai Travels

Thai Travels

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Posted: January 17, 2015

“My feet are cold. My heart is heavy. I think I must be getting closer to discovering exactly what matters in life.” It was 28 years ago I made this trek to Thailand with my […]

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Our 70-Year-Old Food System Is Broken

Our 70-Year-Old Food System Is Broken

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Posted: August 23, 2014

Our food system has drastically changed over the last 70 years. For over 10,000 years humans have farmed where they lived and enjoyed the benefit of eating vine ripened produce that was full of flavor, […]

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Yoga Flow For Better Living

Yoga Flow For Better Living

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Posted: May 8, 2014

Test your balance and your flexibility in both your physical body and your mental awareness. What things in life do you need to change? Where do you need to create greater balance. What would become […]

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Click to see event

MS Fitness Challenge & The Plant-Based Diet Team Up To Help You Keep Fit!

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Posted: May 1, 2014

The Plant-Based Diet is proud to be a Media Sponsor of the MS Fitness Challenge. The all day event this May 18, 2014 feature live music, fitness demos, free giveaways and raffles for items like: […]

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Can You Be Strong On The Plant-Based Diet?

Can You Be Strong On The Plant-Based Diet?

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Posted: April 10, 2014

In one word: YES! Remember Popeye? End of story. Okay, for you non-believers watch this video about Patrick Baboumian, one of the strongest men alive. He became a vegetarian in 2005. Then in 2009 he […]

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Is My Root Chakra Off? How To Balance Your Life

Is My Root Chakra Off? How To Balance Your Life

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Posted: March 23, 2014

What Happens When Your Muladhara Is Off? It’s not a bone in your body. It’s not a hormone. So don’t reach for your pills to fix the discomfort. Muladhara is the first chakra that resides […]

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How Worry Destroys Your Life And What To Do About It

How Worry Destroys Your Life And What To Do About It

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Posted: March 23, 2014

Morning thoughts: Wake up to a new day. A beautiful radiant light shining brightly on you. Let go of your worries. Let your mind relax and your soul be enriched by each new moment. Find […]

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