Latest Posts

Is My Root Chakra Off? How To Balance Your Life

Is My Root Chakra Off? How To Balance Your Life

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Posted: March 23, 2014

What Happens When Your Muladhara Is Off? It’s not a bone in your body. It’s not a hormone. So don’t reach for your pills to fix the discomfort. Muladhara is the first chakra that resides […]

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How Worry Destroys Your Life And What To Do About It

How Worry Destroys Your Life And What To Do About It

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Posted: March 23, 2014

Morning thoughts: Wake up to a new day. A beautiful radiant light shining brightly on you. Let go of your worries. Let your mind relax and your soul be enriched by each new moment. Find […]

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Actors, Rappers: Make Plant-Based Eating Hip And Cool

Actors, Rappers: Make Plant-Based Eating Hip And Cool

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Posted: February 1, 2014

Sometimes getting your message across requires more than just a slogan or some educational brochures. Sometimes the message has to create a “vibe” with people who would never consider a plant-based diet “real” food. Sometimes […]

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Image courtesy of hin255 / FreeDigitalPhotos.net

The Last Heart Attack, Sanjay Gupta From CNN Reports

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Posted: January 25, 2014

A fascinating look at the causes of heart attacks and what you can do to prevent one. CNN’s Chief Medical Correspondent, Sanjay Gupta reports on heart attacks and what your doctor might not tell you. […]

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Berry Kale Smoothie

Berry Kale Smoothie

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Posted: January 22, 2014

This is a favorite of mine when you’re craving something sweet, tart, and filling. This is also a great way to easy into add more green plant-based foods into your diet. If you’re used to […]

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Gluten-Free Stuffing

Gluten-Free Stuffing

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Posted: December 20, 2013

During the holidays, stuffing is always popular in our home. However, I prefer to eat a mostly gluten-free diet because I feel best without gluten. In fact, even if you don’t suffer from Celiac Disease […]

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Vegan Peanut-Butter Cookies

Vegan Peanut-Butter Cookies

Serves: About 14 cookies

Time: 20 minutes

Difficulty: Easy

Every once in a while I just crave a peanut-butter cookie. So, it’s the holidays, I’m going to splurge with a couple of these delicious vegan cookies that are super easy to make. You can […]

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Photo courtesy of Chaiwat on freedigitalphotos.net

Getting Started On The Plant-Based Diet

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Posted: December 12, 2013

Going from a largely animal-based diet to a plant-based diet can be a daunting task. Some habits must be broken, while others adopted. According to research, it takes the brain approximately 30 days of doing […]

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Creamy Quinoa Pasta With Spicy Green Beans

Creamy Quinoa Pasta With Spicy Green Beans

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Posted: December 9, 2013

Feel like you are going out miss out on meals such as Macaroni and Cheese or Alfredo? This creamy pasta is the perfect replacement and contains no dairy products. It’s packed with tons of nutrients. […]

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Meat-Less Loaf With Mushroom Gravy (Award-Winning Recipe)

Meat-Less Loaf With Mushroom Gravy (Award-Winning Recipe)

Serves: 10-12

Time: 50 minutes

Difficulty: Medium

This recipe is the: Winner of  “Best Healthy Dish”, 2012 Tastefest Celebrity Chef Challenge. Are you looking for a meatless alternative to holiday traditional turkey or ham? No need to buy vegan turkey or feel […]

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