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Berry Kale Smoothie

Berry Kale Smoothie

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Posted: January 22, 2014

This is a favorite of mine when you’re craving something sweet, tart, and filling. This is also a great way to easy into add more green plant-based foods into your diet. If you’re used to […]

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Gluten-Free Stuffing

Gluten-Free Stuffing

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Posted: December 20, 2013

During the holidays, stuffing is always popular in our home. However, I prefer to eat a mostly gluten-free diet because I feel best without gluten. In fact, even if you don’t suffer from Celiac Disease […]

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Vegan Peanut-Butter Cookies

Vegan Peanut-Butter Cookies

Serves: About 14 cookies

Time: 20 minutes

Difficulty: Easy

Every once in a while I just crave a peanut-butter cookie. So, it’s the holidays, I’m going to splurge with a couple of these delicious vegan cookies that are super easy to make. You can […]

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Photo courtesy of Chaiwat on freedigitalphotos.net

Getting Started On The Plant-Based Diet

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Posted: December 12, 2013

Going from a largely animal-based diet to a plant-based diet can be a daunting task. Some habits must be broken, while others adopted. According to research, it takes the brain approximately 30 days of doing […]

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Creamy Quinoa Pasta With Spicy Green Beans

Creamy Quinoa Pasta With Spicy Green Beans

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Posted: December 9, 2013

Feel like you are going out miss out on meals such as Macaroni and Cheese or Alfredo? This creamy pasta is the perfect replacement and contains no dairy products. It’s packed with tons of nutrients. […]

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Meat-Less Loaf With Mushroom Gravy (Award-Winning Recipe)

Meat-Less Loaf With Mushroom Gravy (Award-Winning Recipe)

Serves: 10-12

Time: 50 minutes

Difficulty: Medium

This recipe is the: Winner of  “Best Healthy Dish”, 2012 Tastefest Celebrity Chef Challenge. Are you looking for a meatless alternative to holiday traditional turkey or ham? No need to buy vegan turkey or feel […]

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Vegan Gluten-Free Pumpkin Pie

Vegan Gluten-Free Pumpkin Pie

Serves: 8-10

Time: 50 minutes

Difficulty: medium

There are many gluten-free and dairy-free (gf/df) recipes out there for pumpkin pies, but few that are also vegan and actually turn out tasting like Grandma’s original recipe with heavy cream, eggs and old school […]

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The Healing Power Of Living Foods

The Healing Power Of Living Foods

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Posted: November 8, 2013

Raw food, allergies, and the San Diego Veg Festival. On this edition of The Plant-Based Diet podcast, host Phoebe Chongchua talks with Living Food Chef, author, and wellness coach Dorit about her journey to becoming […]

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Veg Out at the San Diego Veg Festival

Veg Out at the San Diego Veg Festival

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Posted: October 24, 2013

The San Diego Veg Festival is this coming November 9, 2013. Our video production company, Live Fit Films, is a media partner. On The Plant-Based Diet podcast we look at how this event started just […]

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Photo by chayathonwong2000 from freedigitalphotos.net

Tips For Traveling On The Plant-Based Diet

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Posted: October 21, 2013

It is always a good idea to pack your bags and take a trip, whether by car, boat, plane, or bus.  However, traveling with the plant-based diet in mind can prove challenging if you aren’t […]

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