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Veg Out at the San Diego Veg Festival

Veg Out at the San Diego Veg Festival

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Posted: October 24, 2013

The San Diego Veg Festival is this coming November 9, 2013. Our video production company, Live Fit Films, is a media partner. On The Plant-Based Diet podcast we look at how this event started just […]

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Photo by chayathonwong2000 from freedigitalphotos.net

Tips For Traveling On The Plant-Based Diet

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Posted: October 21, 2013

It is always a good idea to pack your bags and take a trip, whether by car, boat, plane, or bus.  However, traveling with the plant-based diet in mind can prove challenging if you aren’t […]

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Santosha: The Place Where I am Learning To Reside

Santosha: The Place Where I am Learning To Reside

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Posted: October 19, 2013

Santosha is part of the self-regulation principles called Niyama, that flow from the eight-limbed path (Ashtanga) which includes the following: Yama (moral codes) Niyama (self-purification and study) Asana (posture) Pranayama (breath control) Pratyahara (sense control) […]

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Photo Courtesy World Food Day

World Food Day

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Posted: October 16, 2013

What did you have for breakfast? What did you have for lunch? What are you planning to have for dinner tonight? And how about those in between meals and snacks? Today, October 16th, give this […]

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Quinoa-Bean Salad

Quinoa-Bean Salad

Serves: 4

Time: 45 minutes

Difficulty: Easy

This is delicious as a side salad or served as a complete meal or after workout nourishment. Quinoa is consider a “super food” for many reasons. Many think it’s a grain but it’s actually a […]

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The Journey Begins:  Stretching My Life Through Yoga Teacher Training

The Journey Begins: Stretching My Life Through Yoga Teacher Training

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Posted: October 6, 2013

Yoga is an opening to an internal exploration that creates an ongoing conversation for me between my mind, my body and the outside world. In 2002 my Thai father died of prostate cancer. The pain […]

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Photo courtesy of Grant Cochrane from freedigitalphotos.net

Baking The Plant-Based Way

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Posted: October 5, 2013

Maintaining a healthy, plant-based diet can become difficult during the fall and winter months. Cookies, cakes, pies, and other baked goods can become a dangerous temptation. But before you get discouraged and think you have […]

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Garlic Spaghetti Squash With Soy Sausage

Garlic Spaghetti Squash With Soy Sausage

This is a very light and delicious meal. It takes the place of a heavy Italian spaghetti dish. After eating this plant-based recipe, you’ll feel energized and fulfilled. The hardest part is trying to cut […]

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Lentil Wraps With Thai Cucumber Sauce

Lentil Wraps With Thai Cucumber Sauce

Serves: 4

Time: 30 minutes

Difficulty: Easy

Lentils are great high-fiber food and, for those of you wanting to slim down, they are an excellent “weight loss” food because of their high fiber. They help provide a satisfied feeling while the soluble […]

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Photo courtesy of Grant Cochrane from freedigitalphotos.net

Carrot Soup

Serves: 6-8

Time: 1 Hour

Difficulty: Easy

This carrot soup recipe is simply delicious and perfect for the fall and winter months. Carrots are one of healthiest vegetables you can eat and are high in Vitamin A, Vitamin K, Vitamin B1, Vitamin […]

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