On a hot day, this will give your body a healthy cool down. Plus, there’s no cooking involved so the kitchen won’t get hot. All you need is a good blender. I recommend this one from […]
This is an interesting tea that is often recommended to people who are wanting to transition off of coffee. Red bush tea is growing in popularity and some even say that its positive effects surpass […]
This is one of those plants that you look at and know it’s just got to be good for you but you’re just not sure what to do with it. Swiss chard is related to […]
Craving french fries? Phoebe Chongchua bakes garlic coated sweet potato fries in olive oil for an irresistibly healthy snack.
Love this recipe. It is very similar to the Veggie Mix Stir Fry but uses a few different ingredients and basically the same cooking method. Both are delicious and health, it just depends on which […]
Nothing beats a cool, refreshing salad. And if you add avocado it can be plenty filling.
Here’s a favorite for all beet lovers. This salad makes a hearty meal or a side dish favorite.
Love, love, love this meal because it’s simple…good for you and leaves you feeling awesome. If you find you have issues with digesting beans, try soaking your beans before cooking them. When you use fresh […]
This is another favorite of mine. You’ll notice that I like to combine potatoes and beans. They are both filling and very satisfying. Often I am asked about how you deal with hunger while following […]