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The Plant Based Challenge

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Roasted Beet Salad

Roasted Beet Salad

Here’s a favorite for all beet lovers. This salad makes a hearty meal or a side dish favorite. m4s0n501

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Beans, Rice & Potatoes

Beans, Rice & Potatoes

Love, love, love this meal because it’s simple…good for you and leaves you feeling awesome. If you find you have issues with digesting beans, try soaking your beans before cooking them. When you use fresh […]

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Cilantro Lime Black Bean Tacos

Cilantro Lime Black Bean Tacos

This is another favorite of mine. You’ll notice that I like to combine potatoes and beans. They are both filling and very satisfying. Often I am asked about how you deal with hunger while following […]

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Crunchy Fresh Fruit Cereal

Crunchy Fresh Fruit Cereal

Here’s another great breakfast option. It’s quick and simple. I use one of these types of cereals and combine it with fresh seasonal fruit. I also add homemade almond milk, which you can make a […]

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Arugula Toasted Almond Salad With Black Beans

Arugula Toasted Almond Salad With Black Beans

Delicious and nutritious salad.  

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Creamy Vegan Zucchini Soup

Creamy Vegan Zucchini Soup

Serves: 4

Time: 45 Minutes

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Vegetarian Split-Pea Soup

Vegetarian Split-Pea Soup

Serves: 7

Time: 1 hour, 45 minutes

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Red Bell Pepper Juice

Red Bell Pepper Juice

Serves: 1

Time: 2-5 Minutes

This is so tasty and delicious that my body craves it! It’s simple to make if you have a quality juicer and it takes just minutes. One glass will give you a powerful boost and […]

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Papaya, Apple, Grapefruit Juice

Papaya, Apple, Grapefruit Juice

Serves: 1

Time: 2 Minutes

This juice will give you a wake-up call in the morning and get you going. Here’s a tip: if your stomach is sensitive, eat a little something (grains, rice, toast) first before having this juice. […]

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Tomato, Cucumber, Carrot Juice

Tomato, Cucumber, Carrot Juice

Serves: 1

Time: 2 Minutes

A tasty juice when you’re craving some green but you don’t want to juice lettuce like spinach and kale. Try this one for a little something sweet without a strong sugary flavor. The great thing […]

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