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The Plant Based Challenge

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Simple Vegetarian Stir-Fry

Simple Vegetarian Stir-Fry

Love this recipe. It is very similar to the Veggie Mix Stir Fry but uses a few different ingredients and basically the same cooking method. Both are delicious and health, it just depends on which […]

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Fresh Summer Salad

Fresh Summer Salad

Nothing beats a cool, refreshing salad. And if you add avocado it can be plenty filling.

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Roasted Beet Salad

Roasted Beet Salad

Here’s a favorite for all beet lovers. This salad makes a hearty meal or a side dish favorite.

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Beans, Rice & Potatoes

Beans, Rice & Potatoes

Love, love, love this meal because it’s simple…good for you and leaves you feeling awesome. If you find you have issues with digesting beans, try soaking your beans before cooking them. When you use fresh […]

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Cilantro Lime Black Bean Tacos

Cilantro Lime Black Bean Tacos

This is another favorite of mine. You’ll notice that I like to combine potatoes and beans. They are both filling and very satisfying. Often I am asked about how you deal with hunger while following […]

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Crunchy Fresh Fruit Cereal

Crunchy Fresh Fruit Cereal

Here’s another great breakfast option. It’s quick and simple. I use one of these types of cereals and combine it with fresh seasonal fruit. I also add homemade almond milk, which you can make a […]

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Arugula Toasted Almond Salad With Black Beans

Arugula Toasted Almond Salad With Black Beans

Delicious and nutritious salad.  

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Creamy Vegan Zucchini Soup

Creamy Vegan Zucchini Soup

Serves: 4

Time: 45 Minutes

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Vegetarian Split-Pea Soup

Vegetarian Split-Pea Soup

Serves: 7

Time: 1 hour, 45 minutes

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Red Bell Pepper Juice

Red Bell Pepper Juice

Serves: 1

Time: 2-5 Minutes

This is so tasty and delicious that my body craves it! It’s simple to make if you have a quality juicer and it takes just minutes. One glass will give you a powerful boost and […]

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