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Simple Vegetarian Stir-Fry

Simple Vegetarian Stir-Fry

Love this recipe. It is very similar to the Veggie Mix Stir Fry but uses a few different ingredients and basically the same cooking method. Both are delicious and health, it just depends on which vegetables you’re craving at the time.

Ingredients

  • 2 cups chopped broccoli
  • 2 cups of freshly cooked corn
  • 1 cup of carrots, chopped into bite-size pieces
  • 1 can of drained Water chestnuts
  • 1/2 cup chopped white or brown onion
  • 1/2 bag of snow peas
  • Chili Oil
  • Chopped Garlic (to taste)
  • 1 teaspoon Macadamia Nut Oil (can use olive oil)
  • 1 tablespoon Oyster Sauce
  • 1 package of Edamame (buy the refrigerated kind that are already peeled)
  • Sunflower Seeds
  • Sesame Seeds
  • Brown Jasmine Rice
  • Arugula
  • Crunchy noodles
  • Handful of cilantro

Directions

  1. Heat the oils in a pan.
  2. Sauté the garlic. Add the vegetable mix (except the edamame, crunchy noodles, cilantro, and seeds) and let simmer in the sauce  until tender. It’s best not to over-cook the veggies–not only do they get very soggy but they also lose some of their nutrients.
  3. While the mixture is simmering  boil or steam your brown rice. Be sure to carefully rinse the rice before cooking it.
  4. Serve immediately with arugula and sprinkle the edamame and seeds on top. Garnish with cilantro.

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