Post Tagged with: "diet"

Soy Yogurt Crunch

Soy Yogurt Crunch

For the mornings when you have zero time to prep, keep this combination on hand and you’ll give your morning a healthy, energetic start with this.

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Berry Kale Smoothie

Berry Kale Smoothie

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Posted: January 22, 2014

This is a favorite of mine when you’re craving something sweet, tart, and filling. This is also a great way to easy into add more green plant-based foods into your diet. If you’re used to […]

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Photo by chayathonwong2000 from freedigitalphotos.net

Tips For Traveling On The Plant-Based Diet

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Posted: October 21, 2013

It is always a good idea to pack your bags and take a trip, whether by car, boat, plane, or bus.  However, traveling with the plant-based diet in mind can prove challenging if you aren’t […]

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Garlic Spaghetti Squash With Soy Sausage

Garlic Spaghetti Squash With Soy Sausage

This is a very light and delicious meal. It takes the place of a heavy Italian spaghetti dish. After eating this plant-based recipe, you’ll feel energized and fulfilled. The hardest part is trying to cut […]

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Photo courtesy of adamr from freedigitalphotos.net

Eating Well In Order To Live Well

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Posted: September 12, 2013

Eating well is fundamental to living well. It is no secret that the United States has a bad reputation for overly processed, fatty, high-meat protein foods. And it shows! Obesity, cancer, diabetes, as well as […]

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Moroccan Salad

Moroccan Salad

Moroccan Orange Salad Recipe:   serves about 2-3  

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Basmati And Beans

Basmati And Beans

I love, love this recipe. For two reasons, it’s simple and I feel great after eating it. I have people come to me frequently and say they feel “bloated” and “lethargic” after eating. That’s often […]

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Sesame Garlic Brussels Sprouts

Sesame Garlic Brussels Sprouts

If eating healthy after the holidays is important to you, try eating brussels sprouts! Live Fit Magazine cooks a delicious meal for you with only a few ingredients.

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Stuffed Grilled Eggplant Rolls

Stuffed Grilled Eggplant Rolls

This is such a yummy snack and so filling that it’s practically a meal itself! For a non-dairy option, fill with hummus or nut cheese, get the recipe here.

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Gnocci With Arrabiata Sauce

Gnocci With Arrabiata Sauce

Another richly flavored favorite of mine. It’s very simple as I use packaged ingredients for this one.

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