Post Tagged with: "diet"

Why Fiber Is So Good For Me?

Why Fiber Is So Good For Me?

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Posted: December 1, 2012

Why Fiber Is Fiber Good For Me? Anyone who has battled with, ahem, bathroom troubles can certainly understand the importance of a “quick-exit diet”. I realize this subject matter is not the most inviting but […]

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Transitioning To The Plant-Based Diet, Interview With Koya Webb

Transitioning To The Plant-Based Diet, Interview With Koya Webb

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Posted: November 13, 2012

Koya Webb is a vegan but she hasn’t always been one. In fact, when she was an elite champion athlete in high school she ate anything she wanted including large amounts of meat. Koya ranked […]

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What To Drink On The Plant-Based Diet

What To Drink On The Plant-Based Diet

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Posted: November 6, 2012

One of the best things you can drink is pure water and plenty of it. But I know that we all like to have some other options. So here’s what I recommend. Almond Milk Hemp […]

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How To Go Vegan

How To Go Vegan

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Posted: October 29, 2012

Easy Breezy Vegan Going vegan is not as hard as most people think. It’s just different! Once you learn how to prepare some of your favorite foods like pizza, tacos, and desserts in fewer than […]

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Another Hollywood Director Takes The Plant-Based Diet Challenge

Another Hollywood Director Takes The Plant-Based Diet Challenge

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Posted: October 17, 2012

Director, James Cameron, cleans out his pantry. See what he says are the benefits of eating a plant-based diet. At the time of this talk, he was taking the plant-based challenge and had eaten only […]

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Greek-Inspired Braised Green Beans

Greek-Inspired Braised Green Beans

As summer passes and the holiday season nears, it’s not too early to think about your holiday meals and favorite side dishes. Here’s a recipe for a Mediterranean-inspired green bean salad that, once prepared, you […]

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Iced-Tea, Refreshing And Naturally Sweetened

Iced-Tea, Refreshing And Naturally Sweetened

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Posted: May 28, 2012

Plain black tea does not do it for me. But something that has a fruity and flavorful aromatic smell that makes you want to twirl amongst sunflowers on a sunny Tuscan day in Italy. Well, […]

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Cool Cucumber Salad

Cool Cucumber Salad

Did you know that cucumbers offer not only high water content but also electrolytes as well as low calories with every crunchy bite? But eating them plain often isn’t that appealing. Here’s a tasty way […]

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A Gluten-Free Diet Is Not Just Another Fad Diet

A Gluten-Free Diet Is Not Just Another Fad Diet

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Posted: November 3, 2011

I am writing this because I just attended my first brown bag lunch session at the hospital where I work and was nearly blackballed for my audacity to speak out against what the lecturing registered dietitian […]

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Thriving Without Meat?

Thriving Without Meat?

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Posted: June 20, 2010

Our journey in life takes us on many surprising paths. For me, becoming a plant-based, whole-food consumer is perhaps the most shocking. You see, I grew up eating and loving to eat meat and dairy […]

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