Post Tagged with: "fitness"

Yoga Flow For Better Living

Yoga Flow For Better Living

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Posted: May 8, 2014

Test your balance and your flexibility in both your physical body and your mental awareness. What things in life do you need to change? Where do you need to create greater balance. What would become […]

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The Journey Begins:  Stretching My Life Through Yoga Teacher Training

The Journey Begins: Stretching My Life Through Yoga Teacher Training

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Posted: October 6, 2013

Yoga is an opening to an internal exploration that creates an ongoing conversation for me between my mind, my body and the outside world. In 2002 my Thai father died of prostate cancer. The pain […]

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Pilates Leg Pull Up

Pilates Leg Pull Up

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Posted: July 17, 2013

This is a great classic Pilates exercise. I love it. Try it… you will feel the difference. Always consult with a physician before beginning any new workout routine.

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How Celebrities Keep Fit

How Celebrities Keep Fit

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Posted: July 17, 2013

Celebrities have a tough job–maintaining the perfect weight and ideal look. See how Jane Seymour, The Bella Twins and Red Sox Hall of Famer, Fred Lynn, Keep Fit!

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Push Ups With A Twist

Push Ups With A Twist

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Posted: July 17, 2013

This is a fantastic workout that combines some Pilates moves with the traditional push up. Full-body workouts that get your heart rate up help to tone and slim the body. This one is sure to […]

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Burn Off Love Handles

Burn Off Love Handles

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Posted: July 17, 2013

Want to burn off those love handles? We have the solution in this Keep Fit With Phoebe workout segment. No gym, no equipment, just your body and a killer exercise. Nicole Decker helps us Keep […]

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Pilates Teaser: Intense Ab Workout

Pilates Teaser: Intense Ab Workout

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Posted: July 16, 2013

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