Post Tagged with: "healthy diet"

Quinoa-Bean Salad

Quinoa-Bean Salad

Serves: 4

Time: 45 minutes

Difficulty: Easy

This is delicious as a side salad or served as a complete meal or after workout nourishment. Quinoa is consider a “super food” for many reasons. Many think it’s a grain but it’s actually a […]

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Vegucated: The Documentary

Vegucated: The Documentary

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Posted: February 28, 2012

What happens when three meat lovers take a challenge to give up all meat and dairy products for six weeks? Can they survive? What do they eat? Will they remain vegan? This documentary explores the […]

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Tomato, Cucumber, Carrot Juice

Tomato, Cucumber, Carrot Juice

A tasty juice when you’re craving some green but you don’t want to juice lettuce like spinach and kale. Try this one for a little something sweet without a strong sugary flavor. The great thing […]

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What is a Plant-Based Diet?

What is a Plant-Based Diet?

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Posted: October 4, 2011

People ask me all the time: What is a plant-based diet? And if I try it what are the benefits of a plant-based diet? Both are excellent questions that  are making it on the radar […]

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Benefits of Coconut Water

Benefits of Coconut Water

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Posted: September 30, 2011

Eating a mostly plant-based diet makes many people wonder what can I eat and drink? The benefits of coconut water will show you why you should consume it, instead of those drinks that millions of […]

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Eating Plant-Based Food Can Taste Good

Eating Plant-Based Food Can Taste Good

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Posted: July 7, 2011

Coming up with creative and interesting meals can be tricky. Let’s just say that for most people, plant-based meals aren’t top of mind when it comes to eating something really tasty. But, and that’s a […]

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Eat Your Way To Good Health

Eat Your Way To Good Health

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Posted: June 15, 2011

Has this ever happened to you? It’s about 2:30 in the afternoon and your mind and body have hit a wall? You’re tired, dragging and you can’t keep your mind focused. Ah, yes, we’ve all […]

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Pasta Delight with Greek Orzo Spinach Salad

Pasta Delight with Greek Orzo Spinach Salad

The question I get all the time is, “If I eat a plant-based diet, how do I not get bored?” A fair question. Many think that eating a mostly plant-based diet will severely restrict them. […]

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Is Corn Bad for You?

Is Corn Bad for You?

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Posted: May 20, 2011

The industrialization of corn has had an overall negative long-term effect on the United States which makes us ask is corn bad for us? Corn is being used as an additive in almost all foods […]

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Plant-Based Eating For Better Health

Plant-Based Eating For Better Health

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Posted: May 19, 2011

“In fact, eating a plant-based diet has become an urgent matter from several perspectives. Not only will it improve your health — and the evidence behind this claim is now overwhelming — but it will […]

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