Post Tagged with: "healthy diet"

Avocado Keeps You Slim

Avocado Keeps You Slim

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Posted: April 15, 2011

A study found that avocado eater get more fiber and may be thinner. Researchers looked over participants’ 24-hour food intake for the National Health and Nutrition Examination Study. These participants from eating avocados got more […]

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Documentary Serves Up Healthy Dose of Vegan Eating

Documentary Serves Up Healthy Dose of Vegan Eating

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Posted: February 18, 2011

Forks Over Knives presents the connection between the food we eat and the diseases we suffer from. It seems so simple… what you feed your body will affect your health. But somehow most Americans either […]

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How to Make Your Own Frozen Strawberries

How to Make Your Own Frozen Strawberries

Super simple. Super good. Don’t buy them frozen… freeze them. A portion of my strawberries would always go bad before we could eat them all. So, we started cutting off the tops, placing them on […]

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Why I Eat a Mostly Plant-Based Diet

Why I Eat a Mostly Plant-Based Diet

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Posted: June 22, 2010

I gotta tell you this was not fun for me. That day I decided to eat mostly plant-based foods, I thought my meals would be like sending me out to graze in the pasture–boring and […]

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