Post Tagged with: "healthy"

Crunchy Fresh Fruit Cereal

Crunchy Fresh Fruit Cereal

Here’s another great breakfast option. It’s quick and simple. I use one of these types of cereals and combine it with fresh seasonal fruit. I also add homemade almond milk, which you can make a […]

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Red Bell Pepper Juice

Red Bell Pepper Juice

Serves: 1

Time: 2-5 Minutes

This is so tasty and delicious that my body craves it! It’s simple to make if you have a quality juicer and it takes just minutes. One glass will give you a powerful boost and […]

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Papaya, Apple, Grapefruit Juice

Papaya, Apple, Grapefruit Juice

Serves: 1

Time: 2 Minutes

This juice will give you a wake-up call in the morning and get you going. Here’s a tip: if your stomach is sensitive, eat a little something (grains, rice, toast) first before having this juice. […]

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Tomato, Cucumber, Carrot Juice

Tomato, Cucumber, Carrot Juice

Serves: 1

Time: 2 Minutes

A tasty juice when you’re craving some green but you don’t want to juice lettuce like spinach and kale. Try this one for a little something sweet without a strong sugary flavor. The great thing […]

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Raspberry Banana Smoothie: Soothing Delight

Raspberry Banana Smoothie: Soothing Delight

Serves: 1

Time: 2 Minutes

About mid-afternoon I can sometimes feel my system slowing down. I’ve pushed through meetings, film shoots and editing sessions and, oops, forgot to eat lunch! Now, I’m a prime candidate for a quickie pick-me-up fix. […]

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Kale, Apple, Garlic Power Boost Nutrition Drink

Kale, Apple, Garlic Power Boost Nutrition Drink

Serves: 1

Time: 10 Minutes

By 2013 nearly 50% of Californians are expected to be obese. That’s due to SAD (Standard American Diet) and sedentary lifestyle. Learn how you can Eat Fit, Get Fit, Live Fit by taking The Plant-Based […]

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Beet Juice

Beet Juice

Serves: 1

Time: 10 minutes

Here’s an unbeatable beet juice that is sweet and tasty. When you’re feeling your energy take a dive in the late afternoon, try this. You can juice it earlier in the day and keep it […]

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How To Make Vegetarian Sushi

How To Make Vegetarian Sushi

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Posted: January 27, 2013

Jeff Roberto from Sushi On A Roll shows us how to make vegetarian sushi for The Plant-Based Challenge. Join the movement…Eat Fit, Get Fit, Live Fit on The Plant-Based Diet. Sushi On A Roll is […]

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Veggie Mix: Simple Stir Fry Is Delicious & Filling

Veggie Mix: Simple Stir Fry Is Delicious & Filling

I have written about Stir Fry dishes before but here’s another version. Growing up in a Thai home, you eat a lot of rice and stir fry so I have variations of the same great […]

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Healthy Plant-Based Snack

Healthy Plant-Based Snack

Eating a plant-based diet doesn’t mean you have to chew on a stick of celery or survive on a salad. However, those aren’t bad options.  The Plant-Based Diet is about variety, color, textures, spices, and, […]

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