Post Tagged with: "Nutrition"

Pumpkins, More than just for the Holidays

Pumpkins, More than just for the Holidays

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Posted: November 15, 2011

A pumpkin pie, wrapped in a warm buttery crust, brightens the long, darker days of winter as this attractive dessert graces the holiday table. Prior to big holiday meals, pumpkins first make their appearance at […]

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Benefits of Coconut Water

Benefits of Coconut Water

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Posted: September 30, 2011

Eating a mostly plant-based diet makes many people wonder what can I eat and drink? The benefits of coconut water will show you why you should consume it, instead of those drinks that millions of […]

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Plant-Based Eating For Better Health

Plant-Based Eating For Better Health

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Posted: May 19, 2011

“In fact, eating a plant-based diet has become an urgent matter from several perspectives. Not only will it improve your health — and the evidence behind this claim is now overwhelming — but it will […]

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A Tour of a San Diego Farmers’ Market

A Tour of a San Diego Farmers’ Market

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Posted: January 11, 2011

The Plant-Based Diet takes you on a tour of a farmers market and introduces you to some local growers and some plant-based restaurants. For recipes, fitness and living well tips visit The Plant Based Diet.

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Evaluating Nutritional Scientific Studies

Evaluating Nutritional Scientific Studies

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Posted: June 23, 2010

I know there is so much confusion over scientific studies that proclaim to be the “holy grail” of healthy eating. One moment you hear “eating fat leads to cancer” and the next moment you hear […]

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How to Make Your Own Frozen Strawberries

How to Make Your Own Frozen Strawberries

Super simple. Super good. Don’t buy them frozen… freeze them. A portion of my strawberries would always go bad before we could eat them all. So, we started cutting off the tops, placing them on […]

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Why I Eat a Mostly Plant-Based Diet

Why I Eat a Mostly Plant-Based Diet

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Posted: June 22, 2010

I gotta tell you this was not fun for me. That day I decided to eat mostly plant-based foods, I thought my meals would be like sending me out to graze in the pasture–boring and […]

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A letter to my friend, Sam…

A letter to my friend, Sam…

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Posted: June 21, 2010

I wrote this for my friend, Sam… but it could be for millions of Americans…maybe even you? Dear Sam, It’s funny how our desire to receive pleasure often undermines our basic instinct to survive. I […]

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