Post Tagged with: "phoebe chongchua"
A sure crowd pleaser, even the meat eaters in our family enjoyed this dinner. Recipe by Jody Pinchin
The ideas of nutrition are changing. A lifestyle with quality plant-based foods can prevent, treat and reverse many major diseases, and improve overall health. Animal products such as meat, dairy and eggs can increase our […]
For the mornings when you have zero time to prep, keep this combination on hand and you’ll give your morning a healthy, energetic start with this.
When you’re running short on time but want to eat healthy, having a box of produce hand-picked and delivered to your home can be a huge blessing. That’s what the folks at Farm Fresh To […]
In the mid-nineties, I began hosting a fitness segment on TV called, Keep Fit With Phoebe, that aired for a decade. Back then fitness shows were limited to mostly DVDS like Buns Of Steel. You […]
Test your balance and your flexibility in both your physical body and your mental awareness. What things in life do you need to change? Where do you need to create greater balance. What would become […]
What Happens When Your Muladhara Is Off? It’s not a bone in your body. It’s not a hormone. So don’t reach for your pills to fix the discomfort. Muladhara is the first chakra that resides […]
This is a favorite of mine when you’re craving something sweet, tart, and filling. This is also a great way to easy into add more green plant-based foods into your diet. If you’re used to […]
Going from a largely animal-based diet to a plant-based diet can be a daunting task. Some habits must be broken, while others adopted. According to research, it takes the brain approximately 30 days of doing […]