Post Tagged with: "phoebe chongchua"

Spicy ‘Vegged-Out’ Black Bean Chili

Spicy ‘Vegged-Out’ Black Bean Chili

Serves: 10-12

Time: 1 hour, 15 minutes

Difficulty: intermediate

A sure crowd pleaser, even the meat eaters in our family enjoyed this dinner. Recipe by Jody Pinchin

View Recipe

 
Tips For Eating A Plant-Based Diet

Tips For Eating A Plant-Based Diet

Author:

Posted: August 24, 2016

The ideas of nutrition are changing. A lifestyle with quality plant-based foods can prevent, treat and reverse many major diseases, and improve overall health. Animal products such as meat, dairy and eggs can increase our […]

Read More

 
Soy Yogurt Crunch

Soy Yogurt Crunch

For the mornings when you have zero time to prep, keep this combination on hand and you’ll give your morning a healthy, energetic start with this.

View Recipe

 
Fruits & Vegetables To Your Door: Using A Produce Delivery Program (video)

Fruits & Vegetables To Your Door: Using A Produce Delivery Program (video)

Author:

Posted: July 10, 2015

When you’re running short on time but want to eat healthy, having a box of produce hand-picked and delivered to your home can be a huge blessing. That’s what the folks at Farm Fresh To […]

Read More

 
Battling The Bulge: Could Plant-Based Eating Help?

Battling The Bulge: Could Plant-Based Eating Help?

Author:

Posted: February 3, 2015

In the mid-nineties, I began hosting a fitness segment on TV called, Keep Fit With Phoebe, that aired for a decade. Back then fitness shows were limited to mostly DVDS like Buns Of Steel. You […]

Read More

 
Yoga Flow For Better Living

Yoga Flow For Better Living

Author:

Posted: May 8, 2014

Test your balance and your flexibility in both your physical body and your mental awareness. What things in life do you need to change? Where do you need to create greater balance. What would become […]

Read More

 
Is My Root Chakra Off? How To Balance Your Life

Is My Root Chakra Off? How To Balance Your Life

Author:

Posted: March 23, 2014

What Happens When Your Muladhara Is Off? It’s not a bone in your body. It’s not a hormone. So don’t reach for your pills to fix the discomfort. Muladhara is the first chakra that resides […]

Read More

 
Berry Kale Smoothie

Berry Kale Smoothie

Author:

Posted: January 22, 2014

This is a favorite of mine when you’re craving something sweet, tart, and filling. This is also a great way to easy into add more green plant-based foods into your diet. If you’re used to […]

Read More

 
Photo courtesy of Chaiwat on freedigitalphotos.net

Getting Started On The Plant-Based Diet

Author:

Posted: December 12, 2013

Going from a largely animal-based diet to a plant-based diet can be a daunting task. Some habits must be broken, while others adopted. According to research, it takes the brain approximately 30 days of doing […]

Read More

 
Veg Out at the San Diego Veg Festival

Veg Out at the San Diego Veg Festival

Author:

Posted: October 24, 2013

The San Diego Veg Festival is this coming November 9, 2013. Our video production company, Live Fit Films, is a media partner. On The Plant-Based Diet podcast we look at how this event started just […]

Read More