Post Tagged with: "phoebe chongchua"

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Tips For Traveling On The Plant-Based Diet

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Posted: October 21, 2013

It is always a good idea to pack your bags and take a trip, whether by car, boat, plane, or bus.  However, traveling with the plant-based diet in mind can prove challenging if you aren’t […]

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Quinoa-Bean Salad

Quinoa-Bean Salad

Serves: 4

Time: 45 minutes

Difficulty: Easy

This is delicious as a side salad or served as a complete meal or after workout nourishment. Quinoa is consider a “super food” for many reasons. Many think it’s a grain but it’s actually a […]

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The Journey Begins:  Stretching My Life Through Yoga Teacher Training

The Journey Begins: Stretching My Life Through Yoga Teacher Training

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Posted: October 6, 2013

Yoga is an opening to an internal exploration that creates an ongoing conversation for me between my mind, my body and the outside world. In 2002 my Thai father died of prostate cancer. The pain […]

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Baking The Plant-Based Way

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Posted: October 5, 2013

Maintaining a healthy, plant-based diet can become difficult during the fall and winter months. Cookies, cakes, pies, and other baked goods can become a dangerous temptation. But before you get discouraged and think you have […]

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Garlic Spaghetti Squash With Soy Sausage

Garlic Spaghetti Squash With Soy Sausage

This is a very light and delicious meal. It takes the place of a heavy Italian spaghetti dish. After eating this plant-based recipe, you’ll feel energized and fulfilled. The hardest part is trying to cut […]

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Photo courtesy of Grant Cochrane from freedigitalphotos.net

Carrot Soup

Serves: 6-8

Time: 1 Hour

Difficulty: Easy

This carrot soup recipe is simply delicious and perfect for the fall and winter months. Carrots are one of healthiest vegetables you can eat and are high in Vitamin A, Vitamin K, Vitamin B1, Vitamin […]

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Thai Yellow Curry

Thai Yellow Curry

It’s a bit coincidental that I decided to make my dad’s famous Thai Yellow Curry the other night. My father passed away about 11 years ago on Labor Day Weekend. My mother had been married […]

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Why Go Gluten-Free?

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Posted: September 3, 2013

Only a few years ago gluten sensitivity and gluten intolerance were unheard of. Today many people not only know about the effects of gluten but are also learning they may suffer from symptoms caused by […]

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The Plant-Based Diet Show: The Center For Living In Harmony

The Plant-Based Diet Show: The Center For Living In Harmony

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Posted: July 17, 2013

In this episode of The Plant-Based Diet we head to The Center For Living In Harmony. Plus how to go gluten-free and why? We head to the Gluten-Free Expos. Also, we’ve got a Keep Fit […]

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Pilates Leg Pull Up

Pilates Leg Pull Up

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Posted: July 17, 2013

This is a great classic Pilates exercise. I love it. Try it… you will feel the difference. Always consult with a physician before beginning any new workout routine.

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