Post Tagged with: "pilates"

The Plant-Based Diet Show: Pilates & Natural Food Expos

The Plant-Based Diet Show: Pilates & Natural Food Expos

Author:

Posted: July 17, 2013

In this episode, TV host, Phoebe Chongchua explores the plant-based diet and its benefits. We also go inside a Pilates studio to show you how you no longer have to do sit ups to get […]

Share

Read More

 
Pilates Leg Pull Up

Pilates Leg Pull Up

Author:

Posted: July 17, 2013

This is a great classic Pilates exercise. I love it. Try it… you will feel the difference. Always consult with a physician before beginning any new workout routine.

Share

Read More

 
Pilates Teaser: Intense Ab Workout

Pilates Teaser: Intense Ab Workout

Author:

Posted: July 16, 2013

Share

Read More