Post Tagged with: "plant-based eating"

Toasted Spelt Open-Faced Sandwich With Mediterranean Orzo

Toasted Spelt Open-Faced Sandwich With Mediterranean Orzo

This meal has a lot going on lots of veggies, some delicious spreads, and a mix of greens. It’s filling and a perfect lunch meal. I don’t make a lot of dishes with eggplant, although […]

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Heirloom Tomato & Hummus Challah Sandwich

Heirloom Tomato & Hummus Challah Sandwich

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Posted: March 10, 2012

This is one of my favorite lunches. Usually I make it as an open-faced sandwich so that  I don’t get too much bread. I love challah, light, fresh, soft and yummy. After a workout or […]

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Brown Rice & Veggie Stir Fry

Brown Rice & Veggie Stir Fry

This comes from my Thai father’s kitchen with a few minor modifications. My father used Thai Tiparaos fish sauce which is very salty, albeit good. But it has a strong odor which most Americans aren’t […]

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What is a Plant-Based Diet?

What is a Plant-Based Diet?

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Posted: October 4, 2011

People ask me all the time: What is a plant-based diet? And if I try it what are the benefits of a plant-based diet? Both are excellent questions that  are making it on the radar […]

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Plant-Based Eating For Better Health

Plant-Based Eating For Better Health

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Posted: May 19, 2011

“In fact, eating a plant-based diet has become an urgent matter from several perspectives. Not only will it improve your health — and the evidence behind this claim is now overwhelming — but it will […]

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Why I Eat a Mostly Plant-Based Diet

Why I Eat a Mostly Plant-Based Diet

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Posted: June 22, 2010

I gotta tell you this was not fun for me. That day I decided to eat mostly plant-based foods, I thought my meals would be like sending me out to graze in the pasture–boring and […]

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