Post Tagged with: "plant based"

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Plant-Based Diet Reduces Acid Reflux as Effectively as Medication

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Posted: October 19, 2017

A new study in JAMA sought to answer a question that many people would love to know the answer: Can the symptoms of laryngopharyngeal reflux (LPR) improve without the use of medication? I personally know they […]

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When You’re In The Mood For Thai Food, Grains Cafe Is Where You Must Go

When You’re In The Mood For Thai Food, Grains Cafe Is Where You Must Go

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Posted: June 30, 2017

When I was growing up in San Diego, very few people knew what Thai food was. In fact, many people were confused when I told them I was from Thailand. They’d ask me, “Are you […]

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Soy Yogurt Crunch

Soy Yogurt Crunch

For the mornings when you have zero time to prep, keep this combination on hand and you’ll give your morning a healthy, energetic start with this.

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Yoga Flow For Better Living

Yoga Flow For Better Living

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Posted: May 8, 2014

Test your balance and your flexibility in both your physical body and your mental awareness. What things in life do you need to change? Where do you need to create greater balance. What would become […]

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Meat-Less Loaf With Mushroom Gravy (Award-Winning Recipe)

Meat-Less Loaf With Mushroom Gravy (Award-Winning Recipe)

Serves: 10-12

Time: 50 minutes

Difficulty: Medium

This recipe is the: Winner of  “Best Healthy Dish”, 2012 Tastefest Celebrity Chef Challenge. Are you looking for a meatless alternative to holiday traditional turkey or ham? No need to buy vegan turkey or feel […]

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Vegan Gluten-Free Pumpkin Pie

Vegan Gluten-Free Pumpkin Pie

Serves: 8-10

Time: 50 minutes

Difficulty: medium

There are many gluten-free and dairy-free (gf/df) recipes out there for pumpkin pies, but few that are also vegan and actually turn out tasting like Grandma’s original recipe with heavy cream, eggs and old school […]

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The Healing Power Of Living Foods

The Healing Power Of Living Foods

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Posted: November 8, 2013

Raw food, allergies, and the San Diego Veg Festival. On this edition of The Plant-Based Diet podcast, host Phoebe Chongchua talks with Living Food Chef, author, and wellness coach Dorit about her journey to becoming […]

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Photo courtesy of Grant Cochrane from freedigitalphotos.net

Baking The Plant-Based Way

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Posted: October 5, 2013

Maintaining a healthy, plant-based diet can become difficult during the fall and winter months. Cookies, cakes, pies, and other baked goods can become a dangerous temptation. But before you get discouraged and think you have […]

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Garlic Spaghetti Squash With Soy Sausage

Garlic Spaghetti Squash With Soy Sausage

This is a very light and delicious meal. It takes the place of a heavy Italian spaghetti dish. After eating this plant-based recipe, you’ll feel energized and fulfilled. The hardest part is trying to cut […]

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Photo courtesy of Grant Cochrane from freedigitalphotos.net

Carrot Soup

Serves: 6-8

Time: 1 Hour

Difficulty: Easy

This carrot soup recipe is simply delicious and perfect for the fall and winter months. Carrots are one of healthiest vegetables you can eat and are high in Vitamin A, Vitamin K, Vitamin B1, Vitamin […]

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