Post Tagged with: "yoga"
Test your balance and your flexibility in both your physical body and your mental awareness. What things in life do you need to change? Where do you need to create greater balance. What would become […]
What Happens When Your Muladhara Is Off? It’s not a bone in your body. It’s not a hormone. So don’t reach for your pills to fix the discomfort. Muladhara is the first chakra that resides […]
Santosha is part of the self-regulation principles called Niyama, that flow from the eight-limbed path (Ashtanga) which includes the following: Yama (moral codes) Niyama (self-purification and study) Asana (posture) Pranayama (breath control) Pratyahara (sense control) […]
Yoga is an opening to an internal exploration that creates an ongoing conversation for me between my mind, my body and the outside world. In 2002 my Thai father died of prostate cancer. The pain […]