Veggie Mix: Simple Stir Fry Is Delicious & Filling

Veggie Mix: Simple Stir Fry Is Delicious & Filling

I have written about Stir Fry dishes before but here’s another version. Growing up in a Thai home, you eat a lot of rice and stir fry so I have variations of the same great recipe. You can find the other recipe here. This is a great dish to have handy. It’ll ward off hunger pains and junk-food cravings because your body is getting so many healthy and nutritious vitamins and minerals in every bite.


  • Any vegetables you like. If I am pressed for time, I buy a pre-packaged, pre-chopped bowl of veggies for stir fry. They usually come with a variety of vegetables.
  • Chili Oil
  • Chopped Garlic (to taste)
  • Macadamia Nut Oil (1 teaspoon)
  • Oyster Sauce (1 tablespoon)
  • Edamame
  • Sunflower Seeds
  • Sesame Seeds
  • Brown Jasmine Rice
  • Arugula


  1. Heat the oils in a pan.
  2. Sauté the garlic. Add the vegetable mix (except the edamame and seeds) and let simmer in the sauce  until tender. It’s best not to over-cook the veggies–not only do they get very soggy but they also lose some of their nutrients.
  3. While the mixture is simmering  boil or steam your brown rice. Be sure to carefully rinse the rice before cooking it.
  4. Serve immediately with arugula and sprinkle the edamame and seeds on top.  Enjoy–to your good health!





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