About The Plant-Based Diet

The Plant-Based Diet is your trusted resource for delicious and nutrient-packed plant-based recipes, wellness tips, and inspiration for living fully—for your mind, body, and the planet.

I created this space to share plant-based recipes that I discover or create in my kitchen, all made with organic, non-GMO, whole-food, mostly plant-based ingredients. My goal is to show you that eating more plants isn’t just possible—it’s enjoyable, nourishing, and transformative.

That is the essence of this website. To help you live a happy, healthy, (mostly) plant-based lifestyle.

Community is at the heart of this journey. Whether through home gardens, community gardens, or shared kitchens, people everywhere are discovering the power of uniting around real food. It’s about more than meals; it’s about reclaiming health, lowering our risk of chronic disease, and supporting each other in living vibrant lives.

You’ll also find Living Well Tips—blogs designed to help you thrive in every aspect of life. From beating the afternoon energy crash with smart food choices to staying hydrated to finding ways to eat well while traveling, these posts go beyond the plate. They give you simple, practical guidance for nourishing both your body and your lifestyle.

To me, it’s a diet that is rich in whole-foods from healthy plant-based sources. But, it’s plant-based, NOT (necessarily) plant-exclusive, and it’s a lifestyle that nurtures your mind, body, and the planet.

Life Before The Plant-Based Diet

My father’s passing in 2002 from prostate cancer changed me forever. It was then that I began questioning the connection between diet and disease. Hungry for answers, I turned to research and found The China Study, a groundbreaking book that revealed how what we eat directly impacts our health.

I learned that diets heavy in animal products and processed foods could contribute to heart disease, diabetes, and cancer. On the other hand, a whole-food, plant-based diet offers powerful protection and healing potential. That realization shifted the course of my life and inspired me to become certified in Whole Food Plant-Based Nutrition through eCornell and the T. Colin Campbell Foundation.

My Journey Forward

I started this blog with the intention of offering others a chance to discover what I found—a lifestyle of energy, vitality, and wellness rooted in whole, plant-based foods. For me, it’s not about perfection. It’s about exploration and learning what works for your body.

I believe every body is unique. Some thrive on different eating styles, but one truth is undeniable: plants should play a central role in everyone’s plate. That’s why you’ll find recipes here that are simple, flavorful, and designed to make plant-based eating approachable and fun.

Alongside food, I bring in elements of movement and mindfulness. As a certified yoga instructor, I encourage balance through yoga and fitness practices that complement healthy eating.

A body in motion is the healthiest way to live. It’s not just about the food you eat but also the way you move every day.

I started this blog to help others achieve a healthier lifestyle. For years, I was a hula dancer, a fitness buff, and the early morning anchor for 10News in San Diego. I was fit from the outside but never thought much about what I was putting in my body. I ate poorly but exercised hard. I watched carbs and fats but ate a whole lot of protein from meat sources.

Today, I believe you have to Live Fit, from the inside out to truly be healthy. So, as a certified Yoga instructor, I occasionally share my yoga workouts and fitness exercises here. If you’re really into that, check out Keep Fit With Phoebe over at Live Fit Magazine/

The Plant-Based Way

Eating a diet low in animal proteins and high in fruits, vegetables, beans, nuts, and whole grains has been shown to reduce inflammation, strengthen the immune system, and help prevent chronic diseases. That’s the heart of The Plant-Based Way.

Here you’ll find tips, inspiration, and recipes that make it easy to add more plants to your daily routine. From colorful juices to hearty meals, my mission is to keep things simple, joyful, and sustainable.

If you’re ready to begin your journey, I invite you to take the Plant-Based Challenge. Both are designed to help you transition step-by-step into a healthier, plant-powered lifestyle.

Beyond The Plant-Based Diet

I also run Live Fit Magazine, a lifestyle and wellness brand where I share inspiring stories on travel, fitness, wellness, and living well. It’s another extension of my passion for helping people create healthier, happier lives.

Let’s Connect

This site is for you. Whether you’re just starting your plant-based journey or you’ve been eating this way for years, I invite you to explore, experiment, and share your experiences.

If you’d like to reach out, send me a message here. I’d love to hear from you.

With gratitude,
Phoebe 🌿