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After Workout Protein Shake

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After a powerful workout your body needs a good, healthy meal right away. Whole food, plant-based meals are great but sometimes I need something quick immediately following a workout.

Your body needs fuel ASAP (preferably within 30 minutes of your post workout).

I usually drink a healthy shake within minutes of completing my workout. Check out the video below for one protein shake I like called Vega One, you can get it here.

I recommend using a blender or the Magic Bullet. You can purchase the Magic Bullet using my Amazon link. Your purchase helps support the ongoing content on this website. Thanks!


Phoebe Chongchua is a multimedia brand journalist who consults and writes on wellness, all things plant-based, fitness, lifestyle, and travel. She is yoga certified and earned her certificate in Whole Food Plant-Based Eating in 2010 through eCornell and the T. Colin Campbell Foundation. She's also a top podcaster for her marketing/storytelling podcast, The Brand Journalism Advantage at

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