After a powerful workout your body needs a good, healthy meal right away. Whole food, plant-based meals are great but sometimes I need something quick immediately following a workout.
Your body needs fuel ASAP (preferably within 30 minutes of your post workout).
I usually drink a healthy shake within minutes of completing my workout. Check out the video below for one protein shake I like called Vega One, you can get it here.
I recommend using a blender or the Magic Bullet. You can purchase the Magic Bullet using my Amazon link. Your purchase helps support the ongoing content on this website. Thanks!