Morning Bliss Tropical Smoothie I have had this smoothie three times this week its so delicious! Its fresh, light, and is a good way to start your morning. Maca root is an optional ingredient in this smoothie, but I highly recommend it for its health properties particularly…

Berry Kale Smoothie This is a favorite of mine when you're craving something sweet, tart, and filling. This is also a great way to easy into add more green plant-based foods into your diet. If you're used to all fruit smoothies or juices that add sugar, this…

Raspberry Banana Smoothie: Soothing Delight About mid-afternoon I can sometimes feel my system slowing down. I’ve pushed through meetings, film shoots and editing sessions and, oops, forgot to eat lunch! Now, I’m a prime candidate for a quickie pick-me-up fix.I didn’t give in and grab the first thing…

I have to admit that with all the business meetings that I have, often at coffee shops, I get tempted to drink a cup. While a single cup of coffee a day might not be so bad for me, if I have done this for several days in…