Are you getting enough water each day? Most of us aren’t and that can cause a lot of pain and ailments. Find out how much water your body needs. Watch this video for more information and to learn how drinking water can help improve your life.
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Here are a few tips to help you stay hydrated. Drink water frequently following these guidelines for optimal consumption:
- First thing in the morning
- 30 minutes prior to a meal (during the meal only if you’re thirsty)
- 2.5 hours after a meal (so as not to interfere with digestion)
- Before exercising (so you have water to sweat out)
- And throughout the day
