Living Well Tips

Are You Drinking Enough Water?

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Water Glass on ThePlantBasedDiet.com
Drink 1/2 your weight in ounces daily!

Are you getting enough water each day? Most of us aren’t and that can cause a lot of pain and ailments. Find out how much water your body needs. Watch this video for more information and to learn how drinking water can help improve your life.

Here are a few tips to help you stay hydrated. Drink water frequently following these guidelines for optimal consumption:

  • First thing in the morning
  • 30 minutes prior to a meal (during  the meal only if you’re thirsty)
  • 2.5 hours after a meal (so as not to interfere with digestion)
  • Before exercising (so you have water to sweat out)
  • And throughout the day

Author

Phoebe Chongchua is a multimedia brand journalist who consults and writes on wellness, all things plant-based, fitness, lifestyle, and travel. She is yoga certified and earned her certificate in Whole Food Plant-Based Eating in 2010 through eCornell and the T. Colin Campbell Foundation. She's also a top podcaster for her marketing/storytelling podcast, The Brand Journalism Advantage at ThinkLikeAJournalist.com

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