Are you getting enough water each day? Most of us aren’t and that can cause a lot of pain and ailments. Find out how much water your body needs. Watch this video for more information and to learn how drinking water can help improve your life.
Here are a few tips to help you stay hydrated. Drink water frequently following these guidelines for optimal consumption:
- First thing in the morning
- 30 minutes prior to a meal (during the meal only if you’re thirsty)
- 2.5 hours after a meal (so as not to interfere with digestion)
- Before exercising (so you have water to sweat out)
- And throughout the day
