A study found that avocado eater get more fiber and may be thinner. Researchers looked over participants’ 24-hour food intake for the National Health and Nutrition Examination Study.
These participants from eating avocados got more fiber and vitamins E and K, plus magnesium, potassium, and healthy fats than those who skipped this creamy green fruit.
So whip up some healthy guacamole or spread some avocado smear on some vegetables for a deliciously healthy snack! Just go easy on the chips!
Phoebe Chongchua is a multimedia brand journalist who consults and writes on wellness, all things plant-based, fitness, lifestyle, and travel. She is yoga certified and earned her certificate in Whole Food Plant-Based Eating in 2010 through eCornell and the T. Colin Campbell Foundation. She's also a top podcaster for her marketing/storytelling podcast, The Brand Journalism Advantage at ThinkLikeAJournalist.com
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