In one word: YES! Remember Popeye? End of story. Okay, for you non-believers watch this video about Patrick Baboumian, one of the strongest men alive. He became a vegetarian in 2005. Then in 2009 he went vegan. In 2013, he lifted more than 1,200 pounds, fueling his body with a strict plant-based only diet. Today, Baboumian is using his fame of being one of the “strongest men alive” to raise awareness about a vegan diet.
Are you ready to give the plant-based diet a try? You can ease into by eating at least one plant-based meal a day. Join others who are making plant-based eating a lifestyle. Learn more, take The Plant-Based Challenge, click here to sign up.
Phoebe Chongchua is a multimedia brand journalist who consults and writes on wellness, all things plant-based, fitness, lifestyle, and travel. She is yoga certified and earned her certificate in Whole Food Plant-Based Eating in 2010 through eCornell and the T. Colin Campbell Foundation. She's also a top podcaster for her marketing/storytelling podcast, The Brand Journalism Advantage at ThinkLikeAJournalist.com
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