In San Diego, we’re heading into Fall and while California has the lowest Coronavirus rate in the nation, the pandemic is not over. But…
How much water should I drink each day? It’s a question I get asked all the time. Here’s the short answer for most people:…
The ideas of nutrition are changing. A lifestyle with quality plant-based foods can prevent, treat and reverse many major diseases, and improve overall health.…
In the mid-nineties, I began hosting a fitness segment on TV called, Keep Fit With Phoebe, that aired for a decade. Back then fitness…
Saw the family today and burst into tears. My heart was happy and sad all at once. My Uncle Umnauy is just how I…
“My feet are cold. My heart is heavy. I think I must be getting closer to discovering exactly what matters in life.” It was…
Our food system has drastically changed over the last 70 years. For over 10,000 years humans have farmed where they lived and enjoyed the…
The Plant-Based Diet is proud to be a Media Sponsor of the MS Fitness Challenge. The all day event this May 18, 2014 feature…