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The ideas of nutrition are changing. A lifestyle with quality plant-based foods can prevent, treat and reverse many major diseases, and improve overall health. Animal products such as meat, dairy and eggs can increase our risk of disease. Public awareness is growing over the impact of modern factory-style…

“My feet are cold. My heart is heavy. I think I must be getting closer to discovering exactly what matters in life.” It was 28 years ago I made this trek to Thailand with my Thai father and siblings for the funeral of his mother. I remember I…

Our food system has drastically changed over the last 70 years. For over 10,000 years humans have farmed where they lived and enjoyed the benefit of eating vine ripened produce that was full of flavor, vitamins, minerals and other phytonutrients that help us fight diseases and strengthen our…

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